Pork (fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried) nutrition facts

100 grams of pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried contain 172 calories, 31 g of protein, 0 g of carbohydrates and 4.6 g of fat. It is an excellent source of selenium (76% DV), niacin (B3) (68% DV), protein (61% DV) and thiamin (B1) (55% DV). Most of its calories (75%) come from protein.

Nutrition Facts
Calories172
% Daily Value*
Total fat 4.62 g6%
Saturated fat 1.78 g9%
Trans fat 0.02 g
Cholesterol 69 mg23%
Sodium 87 mg4%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 30.5 g61%
Vitamin D 0.5 µg3%
Calcium 8 mg1%
Iron 0.84 mg5%
Potassium 390 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 75%Carbs 0%Fat 25%
172calories
30.5 gprotein
0 gcarbs
4.62 gfat

Values shown for 100 g.

Rich in

  • Selenium76%
  • Niacin (B3)68%
  • Protein61%
  • Thiamin (B1)55%
  • Vitamin B1235%
  • Vitamin B634%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.5 µg3%
Vitamin A3 µg0%
Vitamin C0 mg0%
Vitamin E0.23 mg2%
Vitamin K0 µg0%
Thiamin (B1)0.66 mg55%
Riboflavin (B2)0.23 mg18%
Niacin (B3)10.8 mg68%
Pantothenic acid (B5)1.4 mg28%
Vitamin B60.58 mg34%
Folate0 µg0%
Vitamin B120.83 µg35%
Choline105 mg19%

Minerals

NutrientAmount% DV
Calcium8 mg1%
Iron0.84 mg5%
Potassium390 mg8%
Magnesium26 mg6%
Phosphorus293 mg23%
Zinc2.32 mg21%
Copper0.09 mg10%
Manganese0.01 mg0%
Selenium42 µg76%

Fats

NutrientAmount% DV
Saturated fat1.78 g9%
Trans fat0.02 g-
Monounsaturated fat2.11 g-
Polyunsaturated fat0.68 g-

Other

NutrientAmount% DV
Water64.8 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried)Category averageDifference
Calories172210-18%
Protein30.5 g22.1 g+38%
Total carbohydrate0 g0.42 g-100%
Total fat4.62 g12.9 g-64%
Dietary fiber0 g0 g0%
Total sugars0 g0.3 g-100%
Sodium87 mg420 mg-79%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168294. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.