Pork (fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw) nutrition facts

100 grams of pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw contain 136 calories, 22 g of protein, 0 g of carbohydrates and 4.8 g of fat. It is an excellent source of selenium (70% DV), protein (44% DV), vitamin B6 (43% DV) and niacin (B3) (42% DV). Most of its calories (67%) come from protein.

Nutrition Facts
Calories136
% Daily Value*
Total fat 4.8 g6%
Saturated fat 1.62 g8%
Cholesterol 56 mg19%
Sodium 60 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 21.8 g44%
Vitamin D 0.5 µg3%
Calcium 24 mg2%
Iron 0.61 mg3%
Potassium 359 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 67%Carbs 0%Fat 33%
136calories
21.8 gprotein
0 gcarbs
4.8 gfat

Values shown for 100 g.

Rich in

  • Selenium70%
  • Protein44%
  • Vitamin B643%
  • Niacin (B3)42%
  • Thiamin (B1)40%
  • Vitamin B1221%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.5 µg3%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.13 mg1%
Vitamin K0 µg0%
Thiamin (B1)0.48 mg40%
Riboflavin (B2)0.19 mg14%
Niacin (B3)6.68 mg42%
Pantothenic acid (B5)0.73 mg14%
Vitamin B60.74 mg43%
Folate0 µg0%
Vitamin B120.5 µg21%
Choline57.9 mg11%

Minerals

NutrientAmount% DV
Calcium24 mg2%
Iron0.61 mg3%
Potassium359 mg8%
Magnesium25 mg6%
Phosphorus216 mg17%
Zinc1.97 mg18%
Copper0.07 mg8%
Manganese0.01 mg0%
Selenium38.3 µg70%

Fats

NutrientAmount% DV
Saturated fat1.62 g8%
Monounsaturated fat2 g-
Polyunsaturated fat0.52 g-

Other

NutrientAmount% DV
Water72.4 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw)Category averageDifference
Calories136210-35%
Protein21.8 g22.1 g-2%
Total carbohydrate0 g0.42 g-100%
Total fat4.8 g12.9 g-63%
Dietary fiber0 g0 g0%
Total sugars0 g0.3 g-100%
Sodium60 mg420 mg-86%

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Source: USDA FoodData Central, SR Legacy, FDC ID 167833. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.