Pork (cured, ham, slice, bone-in, separable lean only, heated, pan-broil) nutrition facts

100 grams of pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil contain 148 calories, 27 g of protein, 0.7 g of carbohydrates and 4.1 g of fat. It is an excellent source of protein (54% DV), niacin (B3) (49% DV), thiamin (B1) (48% DV) and copper (47% DV). Most of its calories (73%) come from protein. It is high in sodium, with 870 mg per 100 g.

Nutrition Facts
Calories148
% Daily Value*
Total fat 4.09 g5%
Saturated fat 1.25 g6%
Trans fat 0.03 g
Cholesterol 73 mg24%
Sodium 870 mg38%
Total carbohydrate 0.74 g0%
Dietary fiber 0 g0%
Total sugars 0.74 g
Protein 27.2 g54%
Vitamin D 1.1 µg6%
Calcium 15 mg1%
Iron 1.42 mg8%
Potassium 427 mg9%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 73%Carbs 2%Fat 25%
148calories
27.2 gprotein
0.74 gcarbs
4.09 gfat

Values shown for 100 g.

Rich in

  • Protein54%
  • Niacin (B3)49%
  • Thiamin (B1)48%
  • Copper47%
  • Selenium46%
  • Vitamin B632%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D1.1 µg6%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.3 mg2%
Vitamin K0 µg0%
Thiamin (B1)0.57 mg48%
Riboflavin (B2)0.32 mg24%
Niacin (B3)7.77 mg49%
Pantothenic acid (B5)0.76 mg15%
Vitamin B60.54 mg32%
Folate2 µg1%
Vitamin B120.66 µg28%
Choline113 mg21%

Minerals

NutrientAmount% DV
Calcium15 mg1%
Iron1.42 mg8%
Potassium427 mg9%
Magnesium25 mg6%
Phosphorus296 mg24%
Zinc3.04 mg28%
Copper0.43 mg47%
Manganese0.02 mg1%
Selenium25.3 µg46%

Fats

NutrientAmount% DV
Saturated fat1.25 g6%
Trans fat0.03 g-
Monounsaturated fat1.61 g-
Polyunsaturated fat0.64 g-

Other

NutrientAmount% DV
Water65.3 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (cured, ham, slice, bone-in, separable lean only, heated, pan-broil)Category averageDifference
Calories148210-30%
Protein27.2 g22.1 g+23%
Total carbohydrate0.74 g0.42 g+74%
Total fat4.09 g12.9 g-68%
Dietary fiber0 g0 g0%
Total sugars0.74 g0.3 g+148%
Sodium870 mg420 mg+107%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169158. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.