Pork (cured, ham -- water added, whole, boneless, separable lean only, heated, roasted) nutrition facts

100 grams of pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted contain 117 calories, 18 g of protein, 1.6 g of carbohydrates and 4.4 g of fat. It is an excellent source of selenium (62% DV), protein (36% DV), niacin (B3) (36% DV) and thiamin (B1) (30% DV). Most of its calories (61%) come from protein. It is high in sodium, with 1190 mg per 100 g.

Nutrition Facts
Calories117
% Daily Value*
Total fat 4.39 g6%
Saturated fat 1.42 g7%
Cholesterol 53 mg18%
Sodium 1190 mg52%
Total carbohydrate 1.57 g1%
Dietary fiber 0 g0%
Total sugars 1.57 g
Protein 18 g36%
Vitamin D 0.7 µg3%
Calcium 9 mg1%
Iron 0.82 mg5%
Potassium 316 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 61%Carbs 5%Fat 34%
117calories
18 gprotein
1.57 gcarbs
4.39 gfat

Values shown for 100 g.

Rich in

  • Selenium62%
  • Protein36%
  • Niacin (B3)36%
  • Thiamin (B1)30%
  • Vitamin B623%
  • Phosphorus22%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.7 µg3%
Vitamin A13 µg1%
Vitamin C0 mg0%
Vitamin E0.2 mg1%
Vitamin K0 µg0%
Thiamin (B1)0.36 mg30%
Riboflavin (B2)0.18 mg14%
Niacin (B3)5.8 mg36%
Pantothenic acid (B5)0.72 mg14%
Vitamin B60.39 mg23%
Folate1 µg0%
Vitamin B120.4 µg17%
Choline74.2 mg13%

Minerals

NutrientAmount% DV
Calcium9 mg1%
Iron0.82 mg5%
Potassium316 mg7%
Magnesium19 mg5%
Phosphorus270 mg22%
Zinc1.82 mg17%
Copper0.09 mg10%
Manganese0.02 mg1%
Selenium34.2 µg62%

Fats

NutrientAmount% DV
Saturated fat1.42 g7%
Monounsaturated fat1.98 g-
Polyunsaturated fat0.54 g-

Other

NutrientAmount% DV
Water72.6 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (cured, ham -- water added, whole, boneless, separable lean only, heated, roasted)Category averageDifference
Calories117210-44%
Protein18 g22.1 g-19%
Total carbohydrate1.57 g0.42 g+270%
Total fat4.39 g12.9 g-66%
Dietary fiber0 g0 g0%
Total sugars1.57 g0.3 g+427%
Sodium1190 mg420 mg+184%

Ask AI about Pork (cured, ham -- water added, whole, boneless, separable lean only, heated, roasted)

Free, instant answers. Educational only, not medical advice.

Similar foods

Pork loin (fresh, backribs, bone-in, cooked-roasted, lean only)255 kcal · 24.2 g proteinPork loin (fresh, backribs, bone-in, raw, lean only)172 kcal · 20.8 g proteinPork (bacon, rendered fat, cooked)898 kcal · 0.07 g proteinPork (cured, bacon, cooked, baked)548 kcal · 35.7 g proteinPork (cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium)541 kcal · 37 g proteinPork (cured, bacon, cooked, microwaved)476 kcal · 39 g proteinPork (cured, bacon, pre-sliced, cooked, pan-fried)468 kcal · 33.9 g proteinPork (cured, bacon, unprepared)393 kcal · 13.7 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 169148. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.