Pork (cured, ham -- water added, whole, boneless, separable lean and fat, unheated) nutrition facts

100 grams of pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated contain 121 calories, 17 g of protein, 1.4 g of carbohydrates and 5.4 g of fat. It is an excellent source of selenium (63% DV), protein (34% DV), niacin (B3) (34% DV) and thiamin (B1) (33% DV). Most of its calories (56%) come from protein. It is high in sodium, with 1130 mg per 100 g.

Nutrition Facts
Calories121
% Daily Value*
Total fat 5.38 g7%
Saturated fat 1.89 g9%
Trans fat 0.05 g
Cholesterol 50 mg17%
Sodium 1130 mg49%
Total carbohydrate 1.42 g1%
Dietary fiber 0 g0%
Total sugars 1.42 g
Protein 17.1 g34%
Vitamin D 0.6 µg3%
Calcium 8 mg1%
Iron 0.85 mg5%
Potassium 312 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 56%Carbs 5%Fat 40%
121calories
17.1 gprotein
1.42 gcarbs
5.38 gfat

Values shown for 100 g.

Rich in

  • Selenium63%
  • Protein34%
  • Niacin (B3)34%
  • Thiamin (B1)33%
  • Vitamin B624%
  • Phosphorus21%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.6 µg3%
Vitamin A13 µg1%
Vitamin C0 mg0%
Vitamin E0.23 mg2%
Vitamin K0 µg0%
Thiamin (B1)0.4 mg33%
Riboflavin (B2)0.18 mg14%
Niacin (B3)5.39 mg34%
Pantothenic acid (B5)0.72 mg14%
Vitamin B60.41 mg24%
Folate2 µg1%
Vitamin B120.46 µg19%
Choline70.6 mg13%

Minerals

NutrientAmount% DV
Calcium8 mg1%
Iron0.85 mg5%
Potassium312 mg7%
Magnesium19 mg5%
Phosphorus262 mg21%
Zinc1.77 mg16%
Copper0.1 mg11%
Manganese0.02 mg1%
Selenium34.6 µg63%

Fats

NutrientAmount% DV
Saturated fat1.89 g9%
Trans fat0.05 g-
Monounsaturated fat2.57 g-
Polyunsaturated fat0.76 g-

Other

NutrientAmount% DV
Water72.8 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (cured, ham -- water added, whole, boneless, separable lean and fat, unheated)Category averageDifference
Calories121210-43%
Protein17.1 g22.1 g-23%
Total carbohydrate1.42 g0.42 g+234%
Total fat5.38 g12.9 g-58%
Dietary fiber0 g0 g0%
Total sugars1.42 g0.3 g+376%
Sodium1130 mg420 mg+169%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168345. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.