Pork (cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted) nutrition facts

100 grams of pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted contain 126 calories, 18 g of protein, 1.5 g of carbohydrates and 5.5 g of fat. It is an excellent source of selenium (61% DV), protein (36% DV), niacin (B3) (36% DV) and thiamin (B1) (30% DV). Most of its calories (56%) come from protein. It is high in sodium, with 1180 mg per 100 g.

Nutrition Facts
Calories126
% Daily Value*
Total fat 5.48 g7%
Saturated fat 1.79 g9%
Trans fat 0.01 g
Cholesterol 54 mg18%
Sodium 1180 mg51%
Total carbohydrate 1.54 g1%
Dietary fiber 0 g0%
Total sugars 1.54 g
Protein 17.8 g36%
Vitamin D 0.7 µg3%
Calcium 9 mg1%
Iron 0.82 mg5%
Potassium 313 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 56%Carbs 5%Fat 39%
126calories
17.8 gprotein
1.54 gcarbs
5.48 gfat

Values shown for 100 g.

Rich in

  • Selenium61%
  • Protein36%
  • Niacin (B3)36%
  • Thiamin (B1)30%
  • Vitamin B623%
  • Phosphorus21%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.7 µg3%
Vitamin A13 µg1%
Vitamin C0 mg0%
Vitamin E0.21 mg1%
Vitamin K0 µg0%
Thiamin (B1)0.36 mg30%
Riboflavin (B2)0.18 mg14%
Niacin (B3)5.73 mg36%
Pantothenic acid (B5)0.71 mg14%
Vitamin B60.39 mg23%
Folate1 µg0%
Vitamin B120.4 µg17%
Choline72.5 mg13%

Minerals

NutrientAmount% DV
Calcium9 mg1%
Iron0.82 mg5%
Potassium313 mg7%
Magnesium19 mg5%
Phosphorus268 mg21%
Zinc1.8 mg16%
Copper0.1 mg11%
Manganese0.02 mg1%
Selenium33.8 µg61%

Fats

NutrientAmount% DV
Saturated fat1.79 g9%
Trans fat0.01 g-
Monounsaturated fat2.49 g-
Polyunsaturated fat0.68 g-

Other

NutrientAmount% DV
Water71.7 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted)Category averageDifference
Calories126210-40%
Protein17.8 g22.1 g-20%
Total carbohydrate1.54 g0.42 g+263%
Total fat5.48 g12.9 g-58%
Dietary fiber0 g0 g0%
Total sugars1.54 g0.3 g+416%
Sodium1180 mg420 mg+181%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168349. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.