Pork (cured, ham, shank, bone-in, separable lean only, unheated) nutrition facts

100 grams of pork, cured, ham, shank, bone-in, separable lean only, unheated contain 125 calories, 24 g of protein, 0.2 g of carbohydrates and 3.2 g of fat. It is an excellent source of protein (48% DV), niacin (B3) (44% DV), copper (43% DV) and thiamin (B1) (40% DV). Most of its calories (76%) come from protein. It is high in sodium, with 846 mg per 100 g.

Nutrition Facts
Calories125
% Daily Value*
Total fat 3.19 g4%
Saturated fat 0.98 g5%
Trans fat 0.02 g
Cholesterol 61 mg20%
Sodium 846 mg37%
Total carbohydrate 0.18 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 23.8 g48%
Calcium 6 mg0%
Iron 0.99 mg6%
Potassium 364 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 76%Carbs 1%Fat 23%
125calories
23.8 gprotein
0.18 gcarbs
3.19 gfat

Values shown for 100 g.

Rich in

  • Protein48%
  • Niacin (B3)44%
  • Copper43%
  • Thiamin (B1)40%
  • Selenium39%
  • Vitamin B627%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.24 mg2%
Vitamin K0 µg0%
Thiamin (B1)0.48 mg40%
Riboflavin (B2)0.25 mg19%
Niacin (B3)6.97 mg44%
Pantothenic acid (B5)0.66 mg13%
Vitamin B60.47 mg27%
Folate0 µg0%
Vitamin B120.58 µg24%
Choline90.5 mg16%

Minerals

NutrientAmount% DV
Calcium6 mg0%
Iron0.99 mg6%
Potassium364 mg8%
Magnesium22 mg5%
Phosphorus258 mg21%
Zinc2.34 mg21%
Copper0.39 mg43%
Manganese0.02 mg1%
Selenium21.2 µg39%

Fats

NutrientAmount% DV
Saturated fat0.98 g5%
Trans fat0.02 g-
Monounsaturated fat1.24 g-
Polyunsaturated fat0.51 g-

Other

NutrientAmount% DV
Water69.8 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (cured, ham, shank, bone-in, separable lean only, unheated)Category averageDifference
Calories125210-41%
Protein23.8 g22.1 g+7%
Total carbohydrate0.18 g0.42 g-58%
Total fat3.19 g12.9 g-75%
Dietary fiber0 g0 g0%
Total sugars0 g0.3 g-100%
Sodium846 mg420 mg+102%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169176. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.