Pork (cured, ham, shank, bone-in, separable lean only, heated, roasted) nutrition facts
100 grams of pork, cured, ham, shank, bone-in, separable lean only, heated, roasted contain 139 calories, 27 g of protein, 0.7 g of carbohydrates and 3.7 g of fat. It is an excellent source of protein (53% DV), niacin (B3) (46% DV), selenium (44% DV) and thiamin (B1) (40% DV). Most of its calories (75%) come from protein. It is high in sodium, with 828 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Protein53%
- Niacin (B3)46%
- Selenium44%
- Thiamin (B1)40%
- Vitamin B628%
- Riboflavin (B2)25%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.9 µg | 5% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.33 mg | 2% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.48 mg | 40% |
| Riboflavin (B2) | 0.33 mg | 25% |
| Niacin (B3) | 7.4 mg | 46% |
| Pantothenic acid (B5) | 0.68 mg | 14% |
| Vitamin B6 | 0.47 mg | 28% |
| Folate | 1 µg | 0% |
| Vitamin B12 | 0.61 µg | 25% |
| Choline | 106 mg | 19% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 1.54 mg | 9% |
| Potassium | 378 mg | 8% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 269 mg | 22% |
| Zinc | 2.78 mg | 25% |
| Copper | 0.14 mg | 15% |
| Manganese | 0.03 mg | 1% |
| Selenium | 24.4 µg | 44% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.13 g | 6% |
| Trans fat | 0.03 g | - |
| Monounsaturated fat | 1.43 g | - |
| Polyunsaturated fat | 0.59 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 67.5 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other pork products
| Per 100 g | Pork (cured, ham, shank, bone-in, separable lean only, heated, roasted) | Category average | Difference |
|---|---|---|---|
| Calories | 139 | 210 | -34% |
| Protein | 26.5 g | 22.1 g | +20% |
| Total carbohydrate | 0.68 g | 0.42 g | +60% |
| Total fat | 3.68 g | 12.9 g | -71% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0.68 g | 0.3 g | +128% |
| Sodium | 828 mg | 420 mg | +97% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169175. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.