Canadian bacon (unprepared) nutrition facts
100 grams of canadian bacon, unprepared contain 110 calories, 20 g of protein, 1.3 g of carbohydrates and 2.6 g of fat. It is an excellent source of selenium (67% DV), niacin (B3) (45% DV), thiamin (B1) (43% DV) and protein (41% DV). Most of its calories (74%) come from protein. It is high in sodium, with 751 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium67%
- Niacin (B3)45%
- Thiamin (B1)43%
- Protein41%
- Phosphorus19%
- Vitamin B1215%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.1 µg | 1% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.22 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.51 mg | 43% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 7.23 mg | 45% |
| Pantothenic acid (B5) | 0.61 mg | 12% |
| Vitamin B6 | 0.24 mg | 14% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 0.37 µg | 15% |
| Choline | 76.1 mg | 14% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 6 mg | 0% |
| Iron | 0.44 mg | 2% |
| Potassium | 683 mg | 15% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 240 mg | 19% |
| Zinc | 1.23 mg | 11% |
| Copper | 0.05 mg | 6% |
| Manganese | 0.02 mg | 1% |
| Selenium | 37.1 µg | 67% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.9 g | 5% |
| Trans fat | 0.01 g | - |
| Monounsaturated fat | 1.09 g | - |
| Polyunsaturated fat | 0.47 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 72.3 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other pork products
| Per 100 g | Canadian bacon (unprepared) | Category average | Difference |
|---|---|---|---|
| Calories | 110 | 210 | -48% |
| Protein | 20.3 g | 22.1 g | -8% |
| Total carbohydrate | 1.34 g | 0.42 g | +216% |
| Total fat | 2.62 g | 12.9 g | -80% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0.9 g | 0.3 g | +202% |
| Sodium | 751 mg | 420 mg | +79% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 167869. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.