Pork (fresh, loin, tenderloin, separable lean only, raw) nutrition facts

100 grams of pork, fresh, loin, tenderloin, separable lean only, raw contain 109 calories, 21 g of protein, 0 g of carbohydrates and 2.2 g of fat. It is an excellent source of thiamin (B1) (83% DV), selenium (56% DV), vitamin B6 (46% DV) and protein (42% DV). Most of its calories (81%) come from protein.

Nutrition Facts
Calories109
% Daily Value*
Total fat 2.17 g3%
Saturated fat 0.7 g3%
Trans fat 0.02 g
Cholesterol 65 mg22%
Sodium 53 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 21 g42%
Vitamin D 0.2 µg1%
Calcium 5 mg0%
Iron 0.98 mg5%
Potassium 399 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 81%Carbs 0%Fat 19%
109calories
21 gprotein
0 gcarbs
2.17 gfat

Values shown for 100 g.

Rich in

  • Thiamin (B1)83%
  • Selenium56%
  • Vitamin B646%
  • Protein42%
  • Niacin (B3)42%
  • Riboflavin (B2)26%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.2 µg1%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.22 mg1%
Vitamin K0 µg0%
Thiamin (B1)1 mg83%
Riboflavin (B2)0.34 mg26%
Niacin (B3)6.68 mg42%
Pantothenic acid (B5)0.85 mg17%
Vitamin B60.78 mg46%
Folate0 µg0%
Vitamin B120.51 µg21%
Choline80.8 mg15%

Minerals

NutrientAmount% DV
Calcium5 mg0%
Iron0.98 mg5%
Potassium399 mg8%
Magnesium27 mg6%
Phosphorus247 mg20%
Zinc1.89 mg17%
Copper0.09 mg10%
Manganese0.02 mg1%
Selenium30.8 µg56%

Fats

NutrientAmount% DV
Saturated fat0.7 g3%
Trans fat0.02 g-
Monounsaturated fat0.79 g-
Polyunsaturated fat0.37 g-

Other

NutrientAmount% DV
Water76 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (fresh, loin, tenderloin, separable lean only, raw)Category averageDifference
Calories109210-48%
Protein21 g22.1 g-5%
Total carbohydrate0 g0.42 g-100%
Total fat2.17 g12.9 g-83%
Dietary fiber0 g0 g0%
Total sugars0 g0.3 g-100%
Sodium53 mg420 mg-87%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168249. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.