Pork (fresh, loin, tenderloin, separable lean and fat, with added solution, raw) nutrition facts

100 grams of pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw contain 114 calories, 20 g of protein, 0 g of carbohydrates and 3.1 g of fat. It is an excellent source of selenium (63% DV), thiamin (B1) (62% DV), vitamin B6 (44% DV) and protein (40% DV). Most of its calories (74%) come from protein.

Nutrition Facts
Calories114
% Daily Value*
Total fat 3.14 g4%
Saturated fat 1.04 g5%
Trans fat 0.03 g
Cholesterol 49 mg16%
Sodium 239 mg10%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 20.2 g40%
Vitamin D 0.2 µg1%
Calcium 5 mg0%
Iron 0.91 mg5%
Potassium 519 mg11%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 74%Carbs 0%Fat 26%
114calories
20.2 gprotein
0 gcarbs
3.14 gfat

Values shown for 100 g.

Rich in

  • Selenium63%
  • Thiamin (B1)62%
  • Vitamin B644%
  • Protein40%
  • Niacin (B3)40%
  • Riboflavin (B2)26%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.2 µg1%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.21 mg1%
Vitamin K0 µg0%
Thiamin (B1)0.75 mg62%
Riboflavin (B2)0.33 mg26%
Niacin (B3)6.38 mg40%
Pantothenic acid (B5)0.82 mg16%
Vitamin B60.75 mg44%
Folate0 µg0%
Vitamin B120.52 µg22%
Choline77.7 mg14%

Minerals

NutrientAmount% DV
Calcium5 mg0%
Iron0.91 mg5%
Potassium519 mg11%
Magnesium23 mg5%
Phosphorus286 mg23%
Zinc1.72 mg16%
Copper0.1 mg11%
Manganese0.01 mg0%
Selenium34.7 µg63%

Fats

NutrientAmount% DV
Saturated fat1.04 g5%
Trans fat0.03 g-
Monounsaturated fat1.2 g-
Polyunsaturated fat0.5 g-

Other

NutrientAmount% DV
Water76.1 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (fresh, loin, tenderloin, separable lean and fat, with added solution, raw)Category averageDifference
Calories114210-46%
Protein20.2 g22.1 g-9%
Total carbohydrate0 g0.42 g-100%
Total fat3.14 g12.9 g-76%
Dietary fiber0 g0 g0%
Total sugars0 g0.3 g-100%
Sodium239 mg420 mg-43%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169184. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.