Pork (fresh, loin, tenderloin, separable lean and fat, raw) nutrition facts

100 grams of pork, fresh, loin, tenderloin, separable lean and fat, raw contain 120 calories, 21 g of protein, 0 g of carbohydrates and 3.5 g of fat. It is an excellent source of thiamin (B1) (82% DV), selenium (55% DV), vitamin B6 (45% DV) and protein (41% DV). Most of its calories (72%) come from protein.

Nutrition Facts
Calories120
% Daily Value*
Total fat 3.53 g5%
Saturated fat 1.18 g6%
Trans fat 0.04 g
Cholesterol 65 mg22%
Sodium 52 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 20.6 g41%
Vitamin D 0.3 µg2%
Calcium 6 mg0%
Iron 0.97 mg5%
Potassium 393 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 72%Carbs 0%Fat 28%
120calories
20.6 gprotein
0 gcarbs
3.53 gfat

Values shown for 100 g.

Rich in

  • Thiamin (B1)82%
  • Selenium55%
  • Vitamin B645%
  • Protein41%
  • Niacin (B3)41%
  • Riboflavin (B2)26%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.3 µg2%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.22 mg1%
Vitamin K0 µg0%
Thiamin (B1)0.98 mg82%
Riboflavin (B2)0.34 mg26%
Niacin (B3)6.61 mg41%
Pantothenic acid (B5)0.84 mg17%
Vitamin B60.77 mg45%
Folate0 µg0%
Vitamin B120.52 µg22%
Choline79.7 mg14%

Minerals

NutrientAmount% DV
Calcium6 mg0%
Iron0.97 mg5%
Potassium393 mg8%
Magnesium27 mg6%
Phosphorus243 mg19%
Zinc1.87 mg17%
Copper0.09 mg10%
Manganese0.01 mg1%
Selenium30.3 µg55%

Fats

NutrientAmount% DV
Saturated fat1.18 g6%
Trans fat0.04 g-
Monounsaturated fat1.36 g-
Polyunsaturated fat0.56 g-

Other

NutrientAmount% DV
Water75 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (fresh, loin, tenderloin, separable lean and fat, raw)Category averageDifference
Calories120210-43%
Protein20.6 g22.1 g-7%
Total carbohydrate0 g0.42 g-100%
Total fat3.53 g12.9 g-73%
Dietary fiber0 g0 g0%
Total sugars0 g0.3 g-100%
Sodium52 mg420 mg-88%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168312. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.