Pork (cured, ham -- water added, slice, bone-in, separable lean only, unheated) nutrition facts

100 grams of pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated contain 95 calories, 17 g of protein, 1.2 g of carbohydrates and 2.3 g of fat. It is an excellent source of selenium (64% DV), protein (35% DV), thiamin (B1) (31% DV) and niacin (B3) (29% DV). Most of its calories (73%) come from protein. It is high in sodium, with 1090 mg per 100 g.

Nutrition Facts
Calories95
% Daily Value*
Total fat 2.29 g3%
Saturated fat 0.77 g4%
Trans fat 0.02 g
Cholesterol 54 mg18%
Sodium 1090 mg47%
Total carbohydrate 1.23 g0%
Dietary fiber 0 g0%
Total sugars 1.23 g
Protein 17.4 g35%
Calcium 9 mg1%
Iron 1.08 mg6%
Potassium 221 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 73%Carbs 5%Fat 22%
95calories
17.4 gprotein
1.23 gcarbs
2.29 gfat

Values shown for 100 g.

Rich in

  • Selenium64%
  • Protein35%
  • Thiamin (B1)31%
  • Niacin (B3)29%
  • Copper22%
  • Phosphorus19%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A9 µg1%
Vitamin C0 mg0%
Vitamin E0.19 mg1%
Vitamin K0 µg0%
Thiamin (B1)0.37 mg31%
Riboflavin (B2)0.21 mg16%
Niacin (B3)4.71 mg29%
Pantothenic acid (B5)0.43 mg9%
Vitamin B60.3 mg17%
Folate1 µg0%
Vitamin B120.39 µg16%
Choline69.7 mg13%

Minerals

NutrientAmount% DV
Calcium9 mg1%
Iron1.08 mg6%
Potassium221 mg5%
Magnesium17 mg4%
Phosphorus235 mg19%
Zinc1.86 mg17%
Copper0.2 mg22%
Manganese0.02 mg1%
Selenium35.3 µg64%

Fats

NutrientAmount% DV
Saturated fat0.77 g4%
Trans fat0.02 g-
Monounsaturated fat1.06 g-
Polyunsaturated fat0.37 g-

Other

NutrientAmount% DV
Water76.8 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (cured, ham -- water added, slice, bone-in, separable lean only, unheated)Category averageDifference
Calories95210-55%
Protein17.4 g22.1 g-21%
Total carbohydrate1.23 g0.42 g+190%
Total fat2.29 g12.9 g-82%
Dietary fiber0 g0 g0%
Total sugars1.23 g0.3 g+312%
Sodium1090 mg420 mg+160%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169151. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.