Pork (cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil) nutrition facts

100 grams of pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil contain 131 calories, 22 g of protein, 1.5 g of carbohydrates and 4.3 g of fat. It is an excellent source of selenium (55% DV), protein (44% DV), niacin (B3) (34% DV) and thiamin (B1) (32% DV). Most of its calories (66%) come from protein. It is high in sodium, with 1370 mg per 100 g.

Nutrition Facts
Calories131
% Daily Value*
Total fat 4.3 g6%
Saturated fat 1.44 g7%
Trans fat 0.04 g
Cholesterol 65 mg22%
Sodium 1370 mg60%
Total carbohydrate 1.48 g1%
Dietary fiber 0 g0%
Total sugars 1.48 g
Protein 22 g44%
Calcium 11 mg1%
Iron 1.12 mg6%
Potassium 289 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 66%Carbs 4%Fat 29%
131calories
22 gprotein
1.48 gcarbs
4.3 gfat

Values shown for 100 g.

Rich in

  • Selenium55%
  • Protein44%
  • Niacin (B3)34%
  • Thiamin (B1)32%
  • Vitamin B627%
  • Vitamin B1224%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A12 µg1%
Vitamin C0 mg0%
Vitamin E0.26 mg2%
Vitamin K0 µg0%
Thiamin (B1)0.38 mg32%
Riboflavin (B2)0.18 mg14%
Niacin (B3)5.44 mg34%
Pantothenic acid (B5)0.73 mg15%
Vitamin B60.46 mg27%
Folate2 µg1%
Vitamin B120.58 µg24%
Choline90.2 mg16%

Minerals

NutrientAmount% DV
Calcium11 mg1%
Iron1.12 mg6%
Potassium289 mg6%
Magnesium20 mg5%
Phosphorus260 mg21%
Zinc2.29 mg21%
Copper0.12 mg13%
Manganese0.02 mg1%
Selenium30 µg55%

Fats

NutrientAmount% DV
Saturated fat1.44 g7%
Trans fat0.04 g-
Monounsaturated fat1.99 g-
Polyunsaturated fat0.69 g-

Other

NutrientAmount% DV
Water68.6 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil)Category averageDifference
Calories131210-38%
Protein22 g22.1 g-1%
Total carbohydrate1.48 g0.42 g+249%
Total fat4.3 g12.9 g-67%
Dietary fiber0 g0 g0%
Total sugars1.48 g0.3 g+396%
Sodium1370 mg420 mg+226%

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Source: USDA FoodData Central, SR Legacy, FDC ID 167918. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.