Pork (cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil) nutrition facts

100 grams of pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil contain 125 calories, 19 g of protein, 1.7 g of carbohydrates and 5.1 g of fat. It is an excellent source of selenium (71% DV), protein (37% DV), niacin (B3) (37% DV) and thiamin (B1) (34% DV). Most of its calories (59%) come from protein. It is high in sodium, with 1210 mg per 100 g.

Nutrition Facts
Calories125
% Daily Value*
Total fat 5.05 g6%
Saturated fat 1.72 g9%
Trans fat 0.04 g
Cholesterol 54 mg18%
Sodium 1210 mg53%
Total carbohydrate 1.72 g1%
Dietary fiber 0 g0%
Total sugars 1.72 g
Protein 18.6 g37%
Vitamin D 0.9 µg5%
Calcium 9 mg1%
Iron 0.85 mg5%
Potassium 334 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 59%Carbs 5%Fat 36%
125calories
18.6 gprotein
1.72 gcarbs
5.05 gfat

Values shown for 100 g.

Rich in

  • Selenium71%
  • Protein37%
  • Niacin (B3)37%
  • Thiamin (B1)34%
  • Vitamin B625%
  • Phosphorus22%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.9 µg5%
Vitamin A13 µg1%
Vitamin C0 mg0%
Vitamin E0.24 mg2%
Vitamin K0 µg0%
Thiamin (B1)0.41 mg34%
Riboflavin (B2)0.19 mg14%
Niacin (B3)5.84 mg37%
Pantothenic acid (B5)0.76 mg15%
Vitamin B60.43 mg25%
Folate1 µg0%
Vitamin B120.47 µg20%
Choline77.8 mg14%

Minerals

NutrientAmount% DV
Calcium9 mg1%
Iron0.85 mg5%
Potassium334 mg7%
Magnesium21 mg5%
Phosphorus281 mg22%
Zinc1.93 mg18%
Copper0.12 mg13%
Manganese0.02 mg1%
Selenium38.8 µg71%

Fats

NutrientAmount% DV
Saturated fat1.72 g9%
Trans fat0.04 g-
Monounsaturated fat2.32 g-
Polyunsaturated fat0.66 g-

Other

NutrientAmount% DV
Water71.3 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil)Category averageDifference
Calories125210-41%
Protein18.6 g22.1 g-16%
Total carbohydrate1.72 g0.42 g+305%
Total fat5.05 g12.9 g-61%
Dietary fiber0 g0 g0%
Total sugars1.72 g0.3 g+477%
Sodium1210 mg420 mg+188%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169167. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.