Pork (fresh, variety meats and by-products, lungs, cooked, braised) nutrition facts
100 grams of pork, fresh, variety meats and by-products, lungs, cooked, braised contain 99 calories, 17 g of protein, 0 g of carbohydrates and 3.1 g of fat. It is an excellent source of iron (91% DV), vitamin B12 (85% DV), selenium (43% DV) and protein (33% DV). Most of its calories (70%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Iron91%
- Vitamin B1285%
- Selenium43%
- Protein33%
- Riboflavin (B2)25%
- Zinc22%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 7.9 mg | 9% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.32 mg | 25% |
| Niacin (B3) | 1.36 mg | 9% |
| Pantothenic acid (B5) | 0.66 mg | 13% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate | 2 µg | 1% |
| Vitamin B12 | 2.03 µg | 85% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 8 mg | 1% |
| Iron | 16.4 mg | 91% |
| Potassium | 151 mg | 3% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 186 mg | 15% |
| Zinc | 2.45 mg | 22% |
| Copper | 0.08 mg | 9% |
| Manganese | 0.02 mg | 1% |
| Selenium | 23.4 µg | 43% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.09 g | 5% |
| Monounsaturated fat | 0.7 g | - |
| Polyunsaturated fat | 0.38 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 80 g | - |
| Alcohol | 0 g | - |
How it compares to other pork products
| Per 100 g | Pork (fresh, variety meats and by-products, lungs, cooked, braised) | Category average | Difference |
|---|---|---|---|
| Calories | 99 | 210 | -53% |
| Protein | 16.6 g | 22.1 g | -25% |
| Total carbohydrate | 0 g | 0.42 g | -100% |
| Total fat | 3.1 g | 12.9 g | -76% |
| Dietary fiber | 0 g | 0 g | 0% |
| Sodium | 81 mg | 420 mg | -81% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168271. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.