Pork (fresh, variety meats and by-products, liver, raw) nutrition facts

100 grams of pork, fresh, variety meats and by-products, liver, raw contain 134 calories, 21 g of protein, 2.5 g of carbohydrates and 3.7 g of fat. It is an excellent source of vitamin B12 (1083% DV), vitamin A (722% DV), riboflavin (B2) (231% DV) and pantothenic acid (B5) (133% DV). Most of its calories (67%) come from protein.

Nutrition Facts
Calories134
% Daily Value*
Total fat 3.65 g5%
Saturated fat 1.17 g6%
Cholesterol 301 mg100%
Sodium 87 mg4%
Total carbohydrate 2.47 g1%
Dietary fiber 0 g0%
Protein 21.4 g43%
Calcium 9 mg1%
Iron 23.3 mg129%
Potassium 273 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 67%Carbs 8%Fat 26%
134calories
21.4 gprotein
2.47 gcarbs
3.65 gfat

Values shown for 100 g.

Rich in

  • Vitamin B121083%
  • Vitamin A722%
  • Riboflavin (B2)231%
  • Pantothenic acid (B5)133%
  • Iron129%
  • Niacin (B3)96%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A6500 µg722%
Vitamin C25.3 mg28%
Thiamin (B1)0.28 mg24%
Riboflavin (B2)3 mg231%
Niacin (B3)15.3 mg96%
Pantothenic acid (B5)6.65 mg133%
Vitamin B60.69 mg41%
Folate212 µg53%
Vitamin B1226 µg1083%

Minerals

NutrientAmount% DV
Calcium9 mg1%
Iron23.3 mg129%
Potassium273 mg6%
Magnesium18 mg4%
Phosphorus288 mg23%
Zinc5.76 mg52%
Copper0.68 mg75%
Manganese0.34 mg15%
Selenium52.7 µg96%

Fats

NutrientAmount% DV
Saturated fat1.17 g6%
Monounsaturated fat0.52 g-
Polyunsaturated fat0.87 g-

Other

NutrientAmount% DV
Water71.1 g-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (fresh, variety meats and by-products, liver, raw)Category averageDifference
Calories134210-36%
Protein21.4 g22.1 g-3%
Total carbohydrate2.47 g0.42 g+482%
Total fat3.65 g12.9 g-72%
Dietary fiber0 g0 g0%
Sodium87 mg420 mg-79%

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Similar foods

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Source: USDA FoodData Central, SR Legacy, FDC ID 167862. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.