HORMEL (cure 81 ham) nutrition facts
100 grams of hormel, cure 81 ham contain 106 calories, 18 g of protein, 0.2 g of carbohydrates and 3.6 g of fat. It is an excellent source of protein (37% DV). Most of its calories (69%) come from protein. It is high in sodium, with 1040 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Protein37%
- Zinc18%
- Copper11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C | 1.6 mg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 4 mg | 0% |
| Iron | 0.8 mg | 4% |
| Potassium | 319 mg | 7% |
| Magnesium | 20 mg | 5% |
| Zinc | 2 mg | 18% |
| Copper | 0.1 mg | 11% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.17 g | 6% |
| Monounsaturated fat | 1.75 g | - |
| Polyunsaturated fat | 0.37 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 74.2 g | - |
How it compares to other pork products
| Per 100 g | HORMEL (cure 81 ham) | Category average | Difference |
|---|---|---|---|
| Calories | 106 | 210 | -50% |
| Protein | 18.4 g | 22.1 g | -17% |
| Total carbohydrate | 0.21 g | 0.42 g | -51% |
| Total fat | 3.59 g | 12.9 g | -72% |
| Total sugars | 0 g | 0.3 g | -100% |
| Sodium | 1040 mg | 420 mg | +148% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 167909. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.