Pork (cured, ham and water product, rump, bone-in, separable lean only, unheated) nutrition facts

100 grams of pork, cured, ham and water product, rump, bone-in, separable lean only, unheated contain 107 calories, 18 g of protein, 1.2 g of carbohydrates and 3.4 g of fat. It is an excellent source of selenium (73% DV), protein (36% DV), niacin (B3) (26% DV) and thiamin (B1) (24% DV). Most of its calories (67%) come from protein. It is high in sodium, with 1070 mg per 100 g.

Nutrition Facts
Calories107
% Daily Value*
Total fat 3.38 g4%
Saturated fat 1.1 g6%
Trans fat 0.03 g
Cholesterol 58 mg19%
Sodium 1070 mg47%
Total carbohydrate 1.24 g0%
Dietary fiber 0 g0%
Total sugars 0.97 g
Protein 17.9 g36%
Calcium 10 mg1%
Iron 0.67 mg4%
Potassium 221 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 67%Carbs 5%Fat 28%
107calories
17.9 gprotein
1.24 gcarbs
3.38 gfat

Values shown for 100 g.

Rich in

  • Selenium73%
  • Protein36%
  • Niacin (B3)26%
  • Thiamin (B1)24%
  • Vitamin B1224%
  • Riboflavin (B2)17%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A10 µg1%
Vitamin C0 mg0%
Vitamin E0.18 mg1%
Vitamin K0 µg0%
Thiamin (B1)0.28 mg24%
Riboflavin (B2)0.22 mg17%
Niacin (B3)4.09 mg26%
Pantothenic acid (B5)0.46 mg9%
Vitamin B60.25 mg15%
Folate2 µg1%
Vitamin B120.58 µg24%
Choline81.3 mg15%

Minerals

NutrientAmount% DV
Calcium10 mg1%
Iron0.67 mg4%
Potassium221 mg5%
Magnesium18 mg4%
Phosphorus218 mg17%
Zinc1.65 mg15%
Copper0.12 mg13%
Manganese0.02 mg1%
Selenium40.3 µg73%

Fats

NutrientAmount% DV
Saturated fat1.1 g6%
Trans fat0.03 g-
Monounsaturated fat1.53 g-
Polyunsaturated fat0.46 g-

Other

NutrientAmount% DV
Water74.3 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (cured, ham and water product, rump, bone-in, separable lean only, unheated)Category averageDifference
Calories107210-49%
Protein17.9 g22.1 g-19%
Total carbohydrate1.24 g0.42 g+192%
Total fat3.38 g12.9 g-74%
Dietary fiber0 g0 g0%
Total sugars0.97 g0.3 g+225%
Sodium1070 mg420 mg+155%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169152. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.