Pork (cured, ham and water product, shank, bone-in, separable lean and fat, unheated) nutrition facts

100 grams of pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated contain 243 calories, 14 g of protein, 1.4 g of carbohydrates and 20 g of fat. It is an excellent source of thiamin (B1) (46% DV), selenium (44% DV), protein (29% DV) and niacin (B3) (20% DV). Most of its calories (74%) come from fat. It is high in sodium, with 936 mg per 100 g.

Nutrition Facts
Calories243
% Daily Value*
Total fat 20 g26%
Saturated fat 6.58 g33%
Trans fat 0.16 g
Cholesterol 55 mg18%
Sodium 936 mg41%
Total carbohydrate 1.42 g1%
Dietary fiber 0 g0%
Total sugars 0.86 g
Protein 14.3 g29%
Calcium 6 mg0%
Iron 0.82 mg5%
Potassium 215 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 24%Carbs 2%Fat 74%
243calories
14.3 gprotein
1.42 gcarbs
20 gfat

Values shown for 100 g.

Rich in

  • Thiamin (B1)46%
  • Selenium44%
  • Protein29%
  • Niacin (B3)20%
  • Vitamin B1220%
  • Zinc17%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A11 µg1%
Vitamin C0 mg0%
Vitamin E0.41 mg3%
Vitamin K0 µg0%
Thiamin (B1)0.55 mg46%
Riboflavin (B2)0.16 mg12%
Niacin (B3)3.25 mg20%
Pantothenic acid (B5)0.54 mg11%
Vitamin B60.24 mg14%
Folate1 µg0%
Vitamin B120.47 µg20%
Choline67.9 mg12%

Minerals

NutrientAmount% DV
Calcium6 mg0%
Iron0.82 mg5%
Potassium215 mg5%
Magnesium14 mg3%
Phosphorus188 mg15%
Zinc1.85 mg17%
Copper0.12 mg14%
Manganese0.02 mg1%
Selenium24.1 µg44%

Fats

NutrientAmount% DV
Saturated fat6.58 g33%
Trans fat0.16 g-
Monounsaturated fat8.99 g-
Polyunsaturated fat2.69 g-

Other

NutrientAmount% DV
Water61.6 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (cured, ham and water product, shank, bone-in, separable lean and fat, unheated)Category averageDifference
Calories243210+15%
Protein14.3 g22.1 g-35%
Total carbohydrate1.42 g0.42 g+234%
Total fat20 g12.9 g+55%
Dietary fiber0 g0 g0%
Total sugars0.86 g0.3 g+188%
Sodium936 mg420 mg+123%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169162. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.