Pork (fresh, loin, whole, separable lean and fat, cooked, broiled) nutrition facts

100 grams of pork, fresh, loin, whole, separable lean and fat, cooked, broiled contain 242 calories, 27 g of protein, 0 g of carbohydrates and 14 g of fat. It is an excellent source of selenium (82% DV), thiamin (B1) (73% DV), protein (55% DV) and niacin (B3) (32% DV). Most of its calories (53%) come from fat.

Nutrition Facts
Calories242
% Daily Value*
Total fat 13.9 g18%
Saturated fat 5.23 g26%
Cholesterol 80 mg27%
Sodium 62 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 27.3 g55%
Vitamin D 1.3 µg7%
Calcium 19 mg1%
Iron 0.87 mg5%
Potassium 423 mg9%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 47%Carbs 0%Fat 53%
242calories
27.3 gprotein
0 gcarbs
13.9 gfat

Values shown for 100 g.

Rich in

  • Selenium82%
  • Thiamin (B1)73%
  • Protein55%
  • Niacin (B3)32%
  • Vitamin B1229%
  • Vitamin B627%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D1.3 µg7%
Vitamin A2 µg0%
Vitamin C0.6 mg1%
Vitamin E0.29 mg2%
Vitamin K0 µg0%
Thiamin (B1)0.88 mg73%
Riboflavin (B2)0.32 mg25%
Niacin (B3)5.04 mg32%
Pantothenic acid (B5)0.7 mg14%
Vitamin B60.46 mg27%
Folate5 µg1%
Vitamin B120.7 µg29%
Choline93.9 mg17%

Minerals

NutrientAmount% DV
Calcium19 mg1%
Iron0.87 mg5%
Potassium423 mg9%
Magnesium28 mg7%
Phosphorus246 mg20%
Zinc2.39 mg22%
Copper0.07 mg8%
Manganese0.01 mg0%
Selenium45.3 µg82%

Fats

NutrientAmount% DV
Saturated fat5.23 g26%
Monounsaturated fat6.19 g-
Polyunsaturated fat1.2 g-

Other

NutrientAmount% DV
Water57.9 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (fresh, loin, whole, separable lean and fat, cooked, broiled)Category averageDifference
Calories242210+15%
Protein27.3 g22.1 g+23%
Total carbohydrate0 g0.42 g-100%
Total fat13.9 g12.9 g+8%
Dietary fiber0 g0 g0%
Total sugars0 g0.3 g-100%
Sodium62 mg420 mg-85%

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Source: USDA FoodData Central, SR Legacy, FDC ID 167820. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.