Pork (fresh, loin, whole, separable lean and fat, cooked, braised) nutrition facts

100 grams of pork, fresh, loin, whole, separable lean and fat, cooked, braised contain 239 calories, 27 g of protein, 0 g of carbohydrates and 14 g of fat. It is an excellent source of selenium (82% DV), protein (54% DV), thiamin (B1) (53% DV) and niacin (B3) (28% DV). Most of its calories (53%) come from fat.

Nutrition Facts
Calories239
% Daily Value*
Total fat 13.6 g17%
Saturated fat 5.11 g26%
Cholesterol 80 mg27%
Sodium 48 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 27.2 g54%
Vitamin D 1.2 µg6%
Calcium 21 mg2%
Iron 1.07 mg6%
Potassium 374 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 47%Carbs 0%Fat 53%
239calories
27.2 gprotein
0 gcarbs
13.6 gfat

Values shown for 100 g.

Rich in

  • Selenium82%
  • Protein54%
  • Thiamin (B1)53%
  • Niacin (B3)28%
  • Vitamin B1223%
  • Vitamin B622%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D1.2 µg6%
Vitamin A2 µg0%
Vitamin C0.6 mg1%
Vitamin E0.24 mg2%
Vitamin K0 µg0%
Thiamin (B1)0.63 mg53%
Riboflavin (B2)0.25 mg20%
Niacin (B3)4.42 mg28%
Pantothenic acid (B5)0.65 mg13%
Vitamin B60.37 mg22%
Folate3 µg1%
Vitamin B120.54 µg23%
Choline93.6 mg17%

Minerals

NutrientAmount% DV
Calcium21 mg2%
Iron1.07 mg6%
Potassium374 mg8%
Magnesium19 mg5%
Phosphorus181 mg14%
Zinc2.38 mg22%
Copper0.08 mg9%
Manganese0.01 mg1%
Selenium45.3 µg82%

Fats

NutrientAmount% DV
Saturated fat5.11 g26%
Monounsaturated fat6.06 g-
Polyunsaturated fat1.17 g-

Other

NutrientAmount% DV
Water58.3 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (fresh, loin, whole, separable lean and fat, cooked, braised)Category averageDifference
Calories239210+14%
Protein27.2 g22.1 g+23%
Total carbohydrate0 g0.42 g-100%
Total fat13.6 g12.9 g+5%
Dietary fiber0 g0 g0%
Total sugars0 g0.3 g-100%
Sodium48 mg420 mg-89%

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Source: USDA FoodData Central, SR Legacy, FDC ID 167819. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.