Pork (fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled) nutrition facts

100 grams of pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled contain 190 calories, 28 g of protein, 0 g of carbohydrates and 7.7 g of fat. It is an excellent source of selenium (65% DV), niacin (B3) (64% DV), protein (57% DV) and thiamin (B1) (51% DV). Most of its calories (62%) come from protein.

Nutrition Facts
Calories190
% Daily Value*
Total fat 7.66 g10%
Saturated fat 2.72 g14%
Trans fat 0.09 g
Cholesterol 75 mg25%
Sodium 205 mg9%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 28.4 g57%
Calcium 10 mg1%
Iron 0.63 mg4%
Potassium 512 mg11%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 62%Carbs 0%Fat 38%
190calories
28.4 gprotein
0 gcarbs
7.66 gfat

Values shown for 100 g.

Rich in

  • Selenium65%
  • Niacin (B3)64%
  • Protein57%
  • Thiamin (B1)51%
  • Vitamin B628%
  • Phosphorus25%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A2 µg0%
Vitamin C0 mg0%
Vitamin E0.24 mg2%
Vitamin K0 µg0%
Thiamin (B1)0.62 mg51%
Riboflavin (B2)0.18 mg14%
Niacin (B3)10.2 mg64%
Pantothenic acid (B5)0.79 mg16%
Vitamin B60.48 mg28%
Folate1 µg0%
Vitamin B120.55 µg23%

Minerals

NutrientAmount% DV
Calcium10 mg1%
Iron0.63 mg4%
Potassium512 mg11%
Magnesium28 mg7%
Phosphorus317 mg25%
Zinc1.98 mg18%
Copper0.06 mg7%
Manganese0 mg0%
Selenium35.5 µg65%

Fats

NutrientAmount% DV
Saturated fat2.72 g14%
Trans fat0.09 g-
Monounsaturated fat3.5 g-
Polyunsaturated fat0.66 g-

Other

NutrientAmount% DV
Water62.5 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled)Category averageDifference
Calories190210-10%
Protein28.4 g22.1 g+28%
Total carbohydrate0 g0.42 g-100%
Total fat7.66 g12.9 g-41%
Dietary fiber0 g0 g0%
Total sugars0 g0.3 g-100%
Sodium205 mg420 mg-51%

Ask AI about Pork (fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled)

Free, instant answers. Educational only, not medical advice.

Similar foods

Pork loin (fresh, backribs, bone-in, cooked-roasted, lean only)255 kcal · 24.2 g proteinPork loin (fresh, backribs, bone-in, raw, lean only)172 kcal · 20.8 g proteinPork (bacon, rendered fat, cooked)898 kcal · 0.07 g proteinPork (cured, bacon, cooked, baked)548 kcal · 35.7 g proteinPork (cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium)541 kcal · 37 g proteinPork (cured, bacon, cooked, microwaved)476 kcal · 39 g proteinPork (cured, bacon, pre-sliced, cooked, pan-fried)468 kcal · 33.9 g proteinPork (cured, bacon, unprepared)393 kcal · 13.7 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 167913. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.