Pork (fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried) nutrition facts

100 grams of pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried contain 196 calories, 29 g of protein, 0 g of carbohydrates and 7.9 g of fat. It is an excellent source of selenium (74% DV), niacin (B3) (66% DV), protein (59% DV) and thiamin (B1) (53% DV). Most of its calories (62%) come from protein.

Nutrition Facts
Calories196
% Daily Value*
Total fat 7.86 g10%
Saturated fat 3.06 g15%
Trans fat 0.04 g
Cholesterol 70 mg23%
Sodium 86 mg4%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 29.4 g59%
Vitamin D 0.6 µg3%
Calcium 12 mg1%
Iron 0.82 mg5%
Potassium 376 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 62%Carbs 0%Fat 38%
196calories
29.4 gprotein
0 gcarbs
7.86 gfat

Values shown for 100 g.

Rich in

  • Selenium74%
  • Niacin (B3)66%
  • Protein59%
  • Thiamin (B1)53%
  • Vitamin B1234%
  • Vitamin B633%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.6 µg3%
Vitamin A4 µg0%
Vitamin C0 mg0%
Vitamin E0.22 mg1%
Vitamin K0 µg0%
Thiamin (B1)0.64 mg53%
Riboflavin (B2)0.23 mg18%
Niacin (B3)10.5 mg66%
Pantothenic acid (B5)1.36 mg27%
Vitamin B60.56 mg33%
Folate0 µg0%
Vitamin B120.82 µg34%
Choline101 mg18%

Minerals

NutrientAmount% DV
Calcium12 mg1%
Iron0.82 mg5%
Potassium376 mg8%
Magnesium25 mg6%
Phosphorus283 mg23%
Zinc2.26 mg21%
Copper0.1 mg11%
Manganese0.01 mg0%
Selenium40.5 µg74%

Fats

NutrientAmount% DV
Saturated fat3.06 g15%
Trans fat0.04 g-
Monounsaturated fat3.49 g-
Polyunsaturated fat1.28 g-

Other

NutrientAmount% DV
Water62.6 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried)Category averageDifference
Calories196210-7%
Protein29.4 g22.1 g+33%
Total carbohydrate0 g0.42 g-100%
Total fat7.86 g12.9 g-39%
Dietary fiber0 g0 g0%
Total sugars0 g0.3 g-100%
Sodium86 mg420 mg-80%

Ask AI about Pork (fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried)

Free, instant answers. Educational only, not medical advice.

Similar foods

Pork loin (fresh, backribs, bone-in, cooked-roasted, lean only)255 kcal · 24.2 g proteinPork loin (fresh, backribs, bone-in, raw, lean only)172 kcal · 20.8 g proteinPork (bacon, rendered fat, cooked)898 kcal · 0.07 g proteinPork (cured, bacon, cooked, baked)548 kcal · 35.7 g proteinPork (cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium)541 kcal · 37 g proteinPork (cured, bacon, cooked, microwaved)476 kcal · 39 g proteinPork (cured, bacon, pre-sliced, cooked, pan-fried)468 kcal · 33.9 g proteinPork (cured, bacon, unprepared)393 kcal · 13.7 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 167887. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.