Pork (fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised) nutrition facts

100 grams of pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised contain 200 calories, 29 g of protein, 0 g of carbohydrates and 8.3 g of fat. It is an excellent source of selenium (73% DV), niacin (B3) (62% DV), protein (58% DV) and thiamin (B1) (44% DV). Most of its calories (61%) come from protein.

Nutrition Facts
Calories200
% Daily Value*
Total fat 8.31 g11%
Saturated fat 3.22 g16%
Trans fat 0.05 g
Cholesterol 72 mg24%
Sodium 66 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 29.2 g58%
Vitamin D 1 µg5%
Calcium 12 mg1%
Iron 0.88 mg5%
Potassium 261 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 61%Carbs 0%Fat 39%
200calories
29.2 gprotein
0 gcarbs
8.31 gfat

Values shown for 100 g.

Rich in

  • Selenium73%
  • Niacin (B3)62%
  • Protein58%
  • Thiamin (B1)44%
  • Vitamin B632%
  • Vitamin B1228%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D1 µg5%
Vitamin A3 µg0%
Vitamin C0 mg0%
Vitamin E0.24 mg2%
Vitamin K0 µg0%
Thiamin (B1)0.53 mg44%
Riboflavin (B2)0.24 mg18%
Niacin (B3)9.9 mg62%
Pantothenic acid (B5)1.03 mg21%
Vitamin B60.54 mg32%
Folate0 µg0%
Vitamin B120.67 µg28%
Choline100 mg18%

Minerals

NutrientAmount% DV
Calcium12 mg1%
Iron0.88 mg5%
Potassium261 mg6%
Magnesium23 mg5%
Phosphorus221 mg18%
Zinc2.29 mg21%
Copper0.09 mg10%
Manganese0.01 mg0%
Selenium40.3 µg73%

Fats

NutrientAmount% DV
Saturated fat3.22 g16%
Trans fat0.05 g-
Monounsaturated fat3.62 g-
Polyunsaturated fat1.29 g-

Other

NutrientAmount% DV
Water62.4 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised)Category averageDifference
Calories200210-5%
Protein29.2 g22.1 g+32%
Total carbohydrate0 g0.42 g-100%
Total fat8.31 g12.9 g-36%
Dietary fiber0 g0 g0%
Total sugars0 g0.3 g-100%
Sodium66 mg420 mg-84%

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Source: USDA FoodData Central, SR Legacy, FDC ID 167840. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.