Pork (loin, leg cap steak, boneless, separable lean and fat, cooked, broiled) nutrition facts
100 grams of pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled contain 158 calories, 28 g of protein, 0 g of carbohydrates and 4.4 g of fat. It is an excellent source of selenium (58% DV), protein (55% DV), niacin (B3) (51% DV) and thiamin (B1) (40% DV). Most of its calories (74%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium58%
- Protein55%
- Niacin (B3)51%
- Thiamin (B1)40%
- Zinc37%
- Riboflavin (B2)30%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.48 mg | 40% |
| Riboflavin (B2) | 0.39 mg | 30% |
| Niacin (B3) | 8.2 mg | 51% |
| Pantothenic acid (B5) | 0.77 mg | 15% |
| Vitamin B6 | 0.43 mg | 25% |
| Folate | 1 µg | 0% |
| Vitamin B12 | 0.69 µg | 29% |
| Choline | 88.4 mg | 16% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 0.97 mg | 5% |
| Potassium | 366 mg | 8% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 221 mg | 18% |
| Zinc | 4.11 mg | 37% |
| Copper | 0.07 mg | 8% |
| Manganese | 0.01 mg | 0% |
| Selenium | 32.1 µg | 58% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.36 g | 7% |
| Trans fat | 0.02 g | - |
| Monounsaturated fat | 1.93 g | - |
| Polyunsaturated fat | 0.58 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 68.7 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other pork products
| Per 100 g | Pork (loin, leg cap steak, boneless, separable lean and fat, cooked, broiled) | Category average | Difference |
|---|---|---|---|
| Calories | 158 | 210 | -25% |
| Protein | 27.6 g | 22.1 g | +25% |
| Total carbohydrate | 0 g | 0.42 g | -100% |
| Total fat | 4.41 g | 12.9 g | -66% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0.3 g | -100% |
| Sodium | 76 mg | 420 mg | -82% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168368. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.