Pork (cured, feet, pickled) nutrition facts
100 grams of pork, cured, feet, pickled contain 140 calories, 12 g of protein, 0 g of carbohydrates and 10 g of fat. It is an excellent source of selenium (29% DV) and protein (23% DV). Most of its calories (66%) come from fat. It is high in sodium, with 946 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium29%
- Protein23%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.4 µg | 2% |
| Vitamin A | 11 µg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.21 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.02 mg | 1% |
| Niacin (B3) | 0.22 mg | 1% |
| Pantothenic acid (B5) | 0.26 mg | 5% |
| Vitamin B6 | 0.01 mg | 0% |
| Folate | 1 µg | 0% |
| Vitamin B12 | 0.21 µg | 9% |
| Choline | 44.5 mg | 8% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 32 mg | 2% |
| Iron | 0.31 mg | 2% |
| Potassium | 13 mg | 0% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 87 mg | 7% |
| Zinc | 0.2 mg | 2% |
| Copper | 0.04 mg | 4% |
| Manganese | 0.02 mg | 1% |
| Selenium | 15.8 µg | 29% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.94 g | 15% |
| Trans fat | 0.07 g | - |
| Monounsaturated fat | 5.68 g | - |
| Polyunsaturated fat | 0.78 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 75 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other pork products
| Per 100 g | Pork (cured, feet, pickled) | Category average | Difference |
|---|---|---|---|
| Calories | 140 | 210 | -33% |
| Protein | 11.6 g | 22.1 g | -48% |
| Total carbohydrate | 0.01 g | 0.42 g | -98% |
| Total fat | 10 g | 12.9 g | -23% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0.3 g | -100% |
| Sodium | 946 mg | 420 mg | +125% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 167870. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.