Pork (cured, breakfast strips, raw or unheated) nutrition facts

100 grams of pork, cured, breakfast strips, raw or unheated contain 388 calories, 12 g of protein, 0.7 g of carbohydrates and 37 g of fat. It is an excellent source of selenium (45% DV), vitamin B12 (41% DV), thiamin (B1) (40% DV) and vitamin C (30% DV). Most of its calories (87%) come from fat. It is high in sodium, with 987 mg per 100 g.

Nutrition Facts
Calories388
% Daily Value*
Total fat 37.2 g48%
Saturated fat 12.9 g65%
Cholesterol 69 mg23%
Sodium 987 mg43%
Total carbohydrate 0.7 g0%
Dietary fiber 0 g0%
Protein 11.7 g23%
Calcium 8 mg1%
Iron 0.94 mg5%
Potassium 204 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 12%Carbs 1%Fat 87%
388calories
11.7 gprotein
0.7 gcarbs
37.2 gfat

Values shown for 100 g.

Rich in

  • Selenium45%
  • Vitamin B1241%
  • Thiamin (B1)40%
  • Vitamin C30%
  • Protein23%
  • Niacin (B3)23%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C27.2 mg30%
Thiamin (B1)0.48 mg40%
Riboflavin (B2)0.18 mg14%
Niacin (B3)3.65 mg23%
Pantothenic acid (B5)0.48 mg10%
Vitamin B60.21 mg12%
Folate3 µg1%
Vitamin B120.99 µg41%

Minerals

NutrientAmount% DV
Calcium8 mg1%
Iron0.94 mg5%
Potassium204 mg4%
Magnesium12 mg3%
Phosphorus137 mg11%
Zinc1.66 mg15%
Copper0.06 mg7%
Manganese0.03 mg1%
Selenium25 µg45%

Fats

NutrientAmount% DV
Saturated fat12.9 g65%
Monounsaturated fat16.8 g-
Polyunsaturated fat5.55 g-

Other

NutrientAmount% DV
Water47.4 g-

How it compares to other pork products

Per 100 gPork (cured, breakfast strips, raw or unheated)Category averageDifference
Calories388210+84%
Protein11.7 g22.1 g-47%
Total carbohydrate0.7 g0.42 g+65%
Total fat37.2 g12.9 g+188%
Dietary fiber0 g0 g0%
Sodium987 mg420 mg+135%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168278. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.