Pork (fresh, variety meats and by-products, mechanically separated, raw) nutrition facts

100 grams of pork, fresh, variety meats and by-products, mechanically separated, raw contain 304 calories, 15 g of protein, 0 g of carbohydrates and 27 g of fat. It is an excellent source of selenium (60% DV), thiamin (B1) (58% DV), protein (30% DV) and vitamin B12 (24% DV). Most of its calories (80%) come from fat.

Nutrition Facts
Calories304
% Daily Value*
Total fat 26.5 g34%
Saturated fat 9.82 g49%
Cholesterol 77 mg26%
Sodium 50 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Protein 15 g30%
Calcium 315 mg24%
Iron 4.25 mg24%
Potassium 298 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 20%Carbs 0%Fat 80%
304calories
15 gprotein
0 gcarbs
26.5 gfat

Values shown for 100 g.

Rich in

  • Selenium60%
  • Thiamin (B1)58%
  • Protein30%
  • Vitamin B1224%
  • Calcium24%
  • Iron24%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A3 µg0%
Vitamin C0.7 mg1%
Thiamin (B1)0.7 mg58%
Riboflavin (B2)0.2 mg15%
Niacin (B3)3.17 mg20%
Pantothenic acid (B5)0.59 mg12%
Vitamin B60.37 mg22%
Folate3 µg1%
Vitamin B120.58 µg24%

Minerals

NutrientAmount% DV
Calcium315 mg24%
Iron4.25 mg24%
Potassium298 mg6%
Magnesium16 mg4%
Phosphorus200 mg16%
Zinc2.44 mg22%
Copper0.08 mg9%
Manganese0.01 mg0%
Selenium32.9 µg60%

Fats

NutrientAmount% DV
Saturated fat9.82 g49%
Monounsaturated fat12.3 g-
Polyunsaturated fat2.44 g-

Other

NutrientAmount% DV
Water56.9 g-

How it compares to other pork products

Per 100 gPork (fresh, variety meats and by-products, mechanically separated, raw)Category averageDifference
Calories304210+44%
Protein15 g22.1 g-32%
Total carbohydrate0 g0.42 g-100%
Total fat26.5 g12.9 g+105%
Dietary fiber0 g0 g0%
Sodium50 mg420 mg-88%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168272. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.