Pork (ground, 84% lean / 16% fat, cooked, pan-broiled) nutrition facts
100 grams of pork, ground, 84% lean / 16% fat, cooked, pan-broiled contain 301 calories, 27 g of protein, 0 g of carbohydrates and 21 g of fat. It is an excellent source of selenium (79% DV), protein (54% DV), niacin (B3) (54% DV) and vitamin B12 (40% DV). Most of its calories (64%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium79%
- Protein54%
- Niacin (B3)54%
- Vitamin B1240%
- Riboflavin (B2)36%
- Vitamin B631%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.5 µg | 3% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.44 mg | 3% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.35 mg | 29% |
| Riboflavin (B2) | 0.46 mg | 36% |
| Niacin (B3) | 8.57 mg | 54% |
| Pantothenic acid (B5) | 0.83 mg | 17% |
| Vitamin B6 | 0.54 mg | 31% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 0.97 µg | 40% |
| Choline | 85.6 mg | 16% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1.16 mg | 6% |
| Potassium | 345 mg | 7% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 221 mg | 18% |
| Zinc | 2.54 mg | 23% |
| Copper | 0.04 mg | 4% |
| Manganese | 0.01 mg | 1% |
| Selenium | 43.5 µg | 79% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 7.45 g | 37% |
| Trans fat | 0.19 g | - |
| Monounsaturated fat | 10 g | - |
| Polyunsaturated fat | 3.06 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 52 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other pork products
| Per 100 g | Pork (ground, 84% lean / 16% fat, cooked, pan-broiled) | Category average | Difference |
|---|---|---|---|
| Calories | 301 | 210 | +43% |
| Protein | 27.1 g | 22.1 g | +22% |
| Total carbohydrate | 0 g | 0.42 g | -100% |
| Total fat | 21.4 g | 12.9 g | +66% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0.3 g | -100% |
| Sodium | 89 mg | 420 mg | -79% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168374. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.