Pork (ground, 96% lean / 4% fat, raw) nutrition facts

100 grams of pork, ground, 96% lean / 4% fat, raw contain 121 calories, 21 g of protein, 0.2 g of carbohydrates and 4 g of fat. It is an excellent source of selenium (63% DV), niacin (B3) (49% DV), protein (42% DV) and vitamin B6 (39% DV). Most of its calories (70%) come from protein.

Nutrition Facts
Calories121
% Daily Value*
Total fat 4 g5%
Saturated fat 1.42 g7%
Trans fat 0.03 g
Cholesterol 59 mg20%
Sodium 67 mg3%
Total carbohydrate 0.21 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 21.1 g42%
Vitamin D 0.1 µg1%
Calcium 15 mg1%
Iron 0.86 mg5%
Potassium 310 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 70%Carbs 1%Fat 30%
121calories
21.1 gprotein
0.21 gcarbs
4 gfat

Values shown for 100 g.

Rich in

  • Selenium63%
  • Niacin (B3)49%
  • Protein42%
  • Vitamin B639%
  • Thiamin (B1)35%
  • Riboflavin (B2)28%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.29 mg2%
Vitamin K0 µg0%
Thiamin (B1)0.41 mg35%
Riboflavin (B2)0.37 mg28%
Niacin (B3)7.91 mg49%
Pantothenic acid (B5)0.65 mg13%
Vitamin B60.67 mg39%
Folate2 µg1%
Vitamin B120.64 µg27%
Choline71.7 mg13%

Minerals

NutrientAmount% DV
Calcium15 mg1%
Iron0.86 mg5%
Potassium310 mg7%
Magnesium19 mg5%
Phosphorus190 mg15%
Zinc1.93 mg18%
Copper0.03 mg4%
Manganese0.01 mg0%
Selenium34.8 µg63%

Fats

NutrientAmount% DV
Saturated fat1.42 g7%
Trans fat0.03 g-
Monounsaturated fat1.89 g-
Polyunsaturated fat0.66 g-

Other

NutrientAmount% DV
Water73.6 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (ground, 96% lean / 4% fat, raw)Category averageDifference
Calories121210-43%
Protein21.1 g22.1 g-5%
Total carbohydrate0.21 g0.42 g-51%
Total fat4 g12.9 g-69%
Dietary fiber0 g0 g0%
Total sugars0 g0.3 g-100%
Sodium67 mg420 mg-84%

Ask AI about Pork (ground, 96% lean / 4% fat, raw)

Free, instant answers. Educational only, not medical advice.

Similar foods

Pork loin (fresh, backribs, bone-in, cooked-roasted, lean only)255 kcal · 24.2 g proteinPork loin (fresh, backribs, bone-in, raw, lean only)172 kcal · 20.8 g proteinPork (bacon, rendered fat, cooked)898 kcal · 0.07 g proteinPork (cured, bacon, cooked, baked)548 kcal · 35.7 g proteinPork (cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium)541 kcal · 37 g proteinPork (cured, bacon, cooked, microwaved)476 kcal · 39 g proteinPork (cured, bacon, pre-sliced, cooked, pan-fried)468 kcal · 33.9 g proteinPork (cured, bacon, unprepared)393 kcal · 13.7 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 169190. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.