Pork (fresh, belly, raw) nutrition facts
100 grams of pork, fresh, belly, raw contain 518 calories, 9.3 g of protein, 0 g of carbohydrates and 53 g of fat. It is an excellent source of vitamin B12 (35% DV), thiamin (B1) (33% DV) and niacin (B3) (29% DV). Most of its calories (93%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1235%
- Thiamin (B1)33%
- Niacin (B3)29%
- Protein19%
- Riboflavin (B2)19%
- Selenium15%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin E | 0.39 mg | 3% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.4 mg | 33% |
| Riboflavin (B2) | 0.24 mg | 19% |
| Niacin (B3) | 4.65 mg | 29% |
| Pantothenic acid (B5) | 0.26 mg | 5% |
| Vitamin B6 | 0.13 mg | 8% |
| Folate | 1 µg | 0% |
| Vitamin B12 | 0.84 µg | 35% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 5 mg | 0% |
| Iron | 0.52 mg | 3% |
| Potassium | 185 mg | 4% |
| Magnesium | 4 mg | 1% |
| Phosphorus | 108 mg | 9% |
| Zinc | 1.02 mg | 9% |
| Copper | 0.05 mg | 6% |
| Manganese | 0.01 mg | 0% |
| Selenium | 8 µg | 15% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 19.3 g | 97% |
| Monounsaturated fat | 24.7 g | - |
| Polyunsaturated fat | 5.65 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 36.7 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other pork products
| Per 100 g | Pork (fresh, belly, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 518 | 210 | +146% |
| Protein | 9.34 g | 22.1 g | -58% |
| Total carbohydrate | 0 g | 0.42 g | -100% |
| Total fat | 53 g | 12.9 g | +310% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0.3 g | -100% |
| Sodium | 32 mg | 420 mg | -92% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 167812. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.