Pork (fresh, backribs, separable lean and fat, raw) nutrition facts

100 grams of pork, fresh, backribs, separable lean and fat, raw contain 224 calories, 19 g of protein, 0 g of carbohydrates and 16 g of fat. It is an excellent source of selenium (56% DV), niacin (B3) (42% DV), protein (38% DV) and thiamin (B1) (38% DV). Most of its calories (66%) come from fat.

Nutrition Facts
Calories224
% Daily Value*
Total fat 16.3 g21%
Saturated fat 5.78 g29%
Trans fat 0.14 g
Cholesterol 69 mg23%
Sodium 87 mg4%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 19.1 g38%
Vitamin D 1.1 µg6%
Calcium 31 mg2%
Iron 0.76 mg4%
Potassium 247 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 34%Carbs 0%Fat 66%
224calories
19.1 gprotein
0 gcarbs
16.3 gfat

Values shown for 100 g.

Rich in

  • Selenium56%
  • Niacin (B3)42%
  • Protein38%
  • Thiamin (B1)38%
  • Vitamin B625%
  • Riboflavin (B2)23%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D1.1 µg6%
Vitamin A7 µg1%
Vitamin C0 mg0%
Vitamin E0.24 mg2%
Vitamin K0 µg0%
Thiamin (B1)0.46 mg38%
Riboflavin (B2)0.31 mg23%
Niacin (B3)6.78 mg42%
Pantothenic acid (B5)0.82 mg16%
Vitamin B60.42 mg25%
Folate0 µg0%
Vitamin B120.56 µg23%
Choline65.5 mg12%

Minerals

NutrientAmount% DV
Calcium31 mg2%
Iron0.76 mg4%
Potassium247 mg5%
Magnesium16 mg4%
Phosphorus154 mg12%
Zinc2.54 mg23%
Copper0.09 mg10%
Manganese0.01 mg0%
Selenium30.7 µg56%

Fats

NutrientAmount% DV
Saturated fat5.78 g29%
Trans fat0.14 g-
Monounsaturated fat6.86 g-
Polyunsaturated fat2.68 g-

Other

NutrientAmount% DV
Water63.5 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (fresh, backribs, separable lean and fat, raw)Category averageDifference
Calories224210+6%
Protein19.1 g22.1 g-14%
Total carbohydrate0 g0.42 g-100%
Total fat16.3 g12.9 g+26%
Dietary fiber0 g0 g0%
Total sugars0 g0.3 g-100%
Sodium87 mg420 mg-79%

Ask AI about Pork (fresh, backribs, separable lean and fat, raw)

Free, instant answers. Educational only, not medical advice.

Similar foods

Pork loin (fresh, backribs, bone-in, cooked-roasted, lean only)255 kcal · 24.2 g proteinPork loin (fresh, backribs, bone-in, raw, lean only)172 kcal · 20.8 g proteinPork (bacon, rendered fat, cooked)898 kcal · 0.07 g proteinPork (cured, bacon, cooked, baked)548 kcal · 35.7 g proteinPork (cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium)541 kcal · 37 g proteinPork (cured, bacon, cooked, microwaved)476 kcal · 39 g proteinPork (cured, bacon, pre-sliced, cooked, pan-fried)468 kcal · 33.9 g proteinPork (cured, bacon, unprepared)393 kcal · 13.7 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 168299. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.