Pork (cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted) nutrition facts

100 grams of pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted contain 177 calories, 23 g of protein, 0.6 g of carbohydrates and 9.4 g of fat. It is an excellent source of selenium (84% DV), protein (45% DV), niacin (B3) (45% DV) and thiamin (B1) (27% DV). Most of its calories (51%) come from protein. It is high in sodium, with 841 mg per 100 g.

Nutrition Facts
Calories177
% Daily Value*
Total fat 9.39 g12%
Saturated fat 3.12 g16%
Trans fat 0.07 g
Cholesterol 72 mg24%
Sodium 841 mg37%
Total carbohydrate 0.6 g0%
Dietary fiber 0 g0%
Total sugars 0.45 g
Protein 22.5 g45%
Calcium 10 mg1%
Iron 0.99 mg6%
Potassium 477 mg10%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 51%Carbs 1%Fat 48%
177calories
22.5 gprotein
0.6 gcarbs
9.39 gfat

Values shown for 100 g.

Rich in

  • Selenium84%
  • Protein45%
  • Niacin (B3)45%
  • Thiamin (B1)27%
  • Vitamin B1224%
  • Vitamin B621%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A11 µg1%
Vitamin C0 mg0%
Vitamin E0.27 mg2%
Vitamin K0 µg0%
Thiamin (B1)0.33 mg27%
Riboflavin (B2)0.22 mg17%
Niacin (B3)7.13 mg45%
Pantothenic acid (B5)0.48 mg10%
Vitamin B60.36 mg21%
Folate1 µg0%
Vitamin B120.58 µg24%
Choline98.6 mg18%

Minerals

NutrientAmount% DV
Calcium10 mg1%
Iron0.99 mg6%
Potassium477 mg10%
Magnesium21 mg5%
Phosphorus260 mg21%
Zinc2.35 mg21%
Copper0.12 mg13%
Manganese0.02 mg1%
Selenium46.2 µg84%

Fats

NutrientAmount% DV
Saturated fat3.12 g16%
Trans fat0.07 g-
Monounsaturated fat4.36 g-
Polyunsaturated fat1.34 g-

Other

NutrientAmount% DV
Water64.4 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted)Category averageDifference
Calories177210-16%
Protein22.5 g22.1 g+2%
Total carbohydrate0.6 g0.42 g+41%
Total fat9.39 g12.9 g-27%
Dietary fiber0 g0 g0%
Total sugars0.45 g0.3 g+51%
Sodium841 mg420 mg+100%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169170. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.