Pork (cured, ham with natural juices, rump, bone-in, separable lean only, unheated) nutrition facts

100 grams of pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated contain 122 calories, 23 g of protein, 0.4 g of carbohydrates and 3.5 g of fat. It is an excellent source of selenium (75% DV), protein (45% DV), niacin (B3) (45% DV) and thiamin (B1) (22% DV). Most of its calories (73%) come from protein. It is high in sodium, with 893 mg per 100 g.

Nutrition Facts
Calories122
% Daily Value*
Total fat 3.47 g4%
Saturated fat 1.16 g6%
Trans fat 0.03 g
Cholesterol 68 mg23%
Sodium 893 mg39%
Total carbohydrate 0.43 g0%
Dietary fiber 0 g0%
Total sugars 0.43 g
Protein 22.7 g45%
Calcium 9 mg1%
Iron 1.05 mg6%
Potassium 303 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 73%Carbs 1%Fat 25%
122calories
22.7 gprotein
0.43 gcarbs
3.47 gfat

Values shown for 100 g.

Rich in

  • Selenium75%
  • Protein45%
  • Niacin (B3)45%
  • Thiamin (B1)22%
  • Zinc22%
  • Vitamin B1221%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A10 µg1%
Vitamin C0 mg0%
Vitamin E0.24 mg2%
Vitamin K0 µg0%
Thiamin (B1)0.27 mg22%
Riboflavin (B2)0.23 mg17%
Niacin (B3)7.23 mg45%
Pantothenic acid (B5)0.38 mg8%
Vitamin B60.34 mg20%
Folate1 µg0%
Vitamin B120.51 µg21%
Choline102 mg19%

Minerals

NutrientAmount% DV
Calcium9 mg1%
Iron1.05 mg6%
Potassium303 mg6%
Magnesium21 mg5%
Phosphorus253 mg20%
Zinc2.4 mg22%
Copper0.11 mg12%
Manganese0.02 mg1%
Selenium41 µg75%

Fats

NutrientAmount% DV
Saturated fat1.16 g6%
Trans fat0.03 g-
Monounsaturated fat1.63 g-
Polyunsaturated fat0.58 g-

Other

NutrientAmount% DV
Water70.8 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (cured, ham with natural juices, rump, bone-in, separable lean only, unheated)Category averageDifference
Calories122210-42%
Protein22.7 g22.1 g+3%
Total carbohydrate0.43 g0.42 g+1%
Total fat3.47 g12.9 g-73%
Dietary fiber0 g0 g0%
Total sugars0.43 g0.3 g+44%
Sodium893 mg420 mg+113%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168337. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.