Pork (cured, ham with natural juices, slice, bone-in, separable lean only, unheated) nutrition facts
100 grams of pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated contain 123 calories, 24 g of protein, 0 g of carbohydrates and 2.9 g of fat. It is an excellent source of selenium (85% DV), protein (49% DV), niacin (B3) (41% DV) and vitamin B12 (25% DV). Most of its calories (79%) come from protein. It is high in sodium, with 861 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium85%
- Protein49%
- Niacin (B3)41%
- Vitamin B1225%
- Choline23%
- Vitamin B621%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 12 µg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.24 mg | 20% |
| Riboflavin (B2) | 0.25 mg | 19% |
| Niacin (B3) | 6.59 mg | 41% |
| Pantothenic acid (B5) | 0.41 mg | 8% |
| Vitamin B6 | 0.35 mg | 21% |
| Folate | 1 µg | 0% |
| Vitamin B12 | 0.6 µg | 25% |
| Choline | 125 mg | 23% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 1.1 mg | 6% |
| Potassium | 300 mg | 6% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 258 mg | 21% |
| Zinc | 2.3 mg | 21% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.02 mg | 1% |
| Selenium | 46.5 µg | 85% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.73 g | 4% |
| Trans fat | 0.01 g | - |
| Monounsaturated fat | 0.88 g | - |
| Polyunsaturated fat | 0.38 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 70.3 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other pork products
| Per 100 g | Pork (cured, ham with natural juices, slice, bone-in, separable lean only, unheated) | Category average | Difference |
|---|---|---|---|
| Calories | 123 | 210 | -42% |
| Protein | 24.3 g | 22.1 g | +10% |
| Total carbohydrate | 0 g | 0.42 g | -100% |
| Total fat | 2.87 g | 12.9 g | -78% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0.3 g | -100% |
| Sodium | 861 mg | 420 mg | +105% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168339. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.