Pork (fresh, variety meats and by-products, lungs, raw) nutrition facts

100 grams of pork, fresh, variety meats and by-products, lungs, raw contain 85 calories, 14 g of protein, 0 g of carbohydrates and 2.7 g of fat. It is an excellent source of vitamin B12 (115% DV), iron (105% DV), riboflavin (B2) (33% DV) and selenium (32% DV). Most of its calories (70%) come from protein.

Nutrition Facts
Calories85
% Daily Value*
Total fat 2.72 g3%
Saturated fat 0.96 g5%
Cholesterol 320 mg107%
Sodium 153 mg7%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Protein 14.1 g28%
Calcium 7 mg1%
Iron 18.9 mg105%
Potassium 303 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 70%Carbs 0%Fat 30%
85calories
14.1 gprotein
0 gcarbs
2.72 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12115%
  • Iron105%
  • Riboflavin (B2)33%
  • Selenium32%
  • Protein28%
  • Niacin (B3)21%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C12.3 mg14%
Thiamin (B1)0.09 mg7%
Riboflavin (B2)0.43 mg33%
Niacin (B3)3.34 mg21%
Pantothenic acid (B5)0.9 mg18%
Vitamin B60.1 mg6%
Folate3 µg1%
Vitamin B122.75 µg115%

Minerals

NutrientAmount% DV
Calcium7 mg1%
Iron18.9 mg105%
Potassium303 mg6%
Magnesium14 mg3%
Phosphorus196 mg16%
Zinc2.03 mg18%
Copper0.08 mg9%
Manganese0.02 mg1%
Selenium17.8 µg32%

Fats

NutrientAmount% DV
Saturated fat0.96 g5%
Monounsaturated fat0.61 g-
Polyunsaturated fat0.34 g-

Other

NutrientAmount% DV
Water79.5 g-

How it compares to other pork products

Per 100 gPork (fresh, variety meats and by-products, lungs, raw)Category averageDifference
Calories85210-60%
Protein14.1 g22.1 g-36%
Total carbohydrate0 g0.42 g-100%
Total fat2.72 g12.9 g-79%
Dietary fiber0 g0 g0%
Sodium153 mg420 mg-64%

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Source: USDA FoodData Central, SR Legacy, FDC ID 167864. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.