Pork (fresh, variety meats and by-products, heart, raw) nutrition facts

100 grams of pork, fresh, variety meats and by-products, heart, raw contain 118 calories, 17 g of protein, 1.3 g of carbohydrates and 4.4 g of fat. It is an excellent source of vitamin B12 (158% DV), riboflavin (B2) (91% DV), thiamin (B1) (51% DV) and pantothenic acid (B5) (50% DV). Most of its calories (61%) come from protein.

Nutrition Facts
Calories118
% Daily Value*
Total fat 4.36 g6%
Saturated fat 1.16 g6%
Cholesterol 131 mg44%
Sodium 56 mg2%
Total carbohydrate 1.33 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 17.3 g35%
Calcium 5 mg0%
Iron 4.68 mg26%
Potassium 294 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 61%Carbs 5%Fat 34%
118calories
17.3 gprotein
1.33 gcarbs
4.36 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12158%
  • Riboflavin (B2)91%
  • Thiamin (B1)51%
  • Pantothenic acid (B5)50%
  • Copper45%
  • Niacin (B3)42%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A8 µg1%
Vitamin C5.3 mg6%
Vitamin E0.63 mg4%
Thiamin (B1)0.61 mg51%
Riboflavin (B2)1.18 mg91%
Niacin (B3)6.76 mg42%
Pantothenic acid (B5)2.52 mg50%
Vitamin B60.39 mg23%
Folate4 µg1%
Vitamin B123.79 µg158%

Minerals

NutrientAmount% DV
Calcium5 mg0%
Iron4.68 mg26%
Potassium294 mg6%
Magnesium19 mg5%
Phosphorus169 mg14%
Zinc2.8 mg25%
Copper0.41 mg45%
Manganese0.06 mg3%
Selenium10.4 µg19%

Fats

NutrientAmount% DV
Saturated fat1.16 g6%
Monounsaturated fat1.02 g-
Polyunsaturated fat1.12 g-

Other

NutrientAmount% DV
Water76.2 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (fresh, variety meats and by-products, heart, raw)Category averageDifference
Calories118210-44%
Protein17.3 g22.1 g-22%
Total carbohydrate1.33 g0.42 g+213%
Total fat4.36 g12.9 g-66%
Dietary fiber0 g0 g0%
Total sugars0 g0.3 g-100%
Sodium56 mg420 mg-87%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168267. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.