Pork (fresh, variety meats and by-products, brain, raw) nutrition facts

100 grams of pork, fresh, variety meats and by-products, brain, raw contain 127 calories, 10 g of protein, 0 g of carbohydrates and 9.2 g of fat. It is an excellent source of vitamin B12 (91% DV), pantothenic acid (B5) (56% DV), selenium (29% DV) and niacin (B3) (27% DV). Most of its calories (67%) come from fat.

Nutrition Facts
Calories127
% Daily Value*
Total fat 9.21 g12%
Saturated fat 2.08 g10%
Cholesterol 2200 mg733%
Sodium 120 mg5%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Protein 10.3 g21%
Calcium 10 mg1%
Iron 1.6 mg9%
Potassium 258 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 33%Carbs 0%Fat 67%
127calories
10.3 gprotein
0 gcarbs
9.21 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1291%
  • Pantothenic acid (B5)56%
  • Selenium29%
  • Niacin (B3)27%
  • Copper27%
  • Phosphorus23%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C13.5 mg15%
Thiamin (B1)0.16 mg13%
Riboflavin (B2)0.28 mg21%
Niacin (B3)4.28 mg27%
Pantothenic acid (B5)2.8 mg56%
Vitamin B60.19 mg11%
Folate6 µg2%
Vitamin B122.19 µg91%

Minerals

NutrientAmount% DV
Calcium10 mg1%
Iron1.6 mg9%
Potassium258 mg5%
Magnesium14 mg3%
Phosphorus282 mg23%
Zinc1.27 mg12%
Copper0.24 mg27%
Manganese0.09 mg4%
Selenium15.9 µg29%

Fats

NutrientAmount% DV
Saturated fat2.08 g10%
Monounsaturated fat1.66 g-
Polyunsaturated fat1.43 g-

Other

NutrientAmount% DV
Water78.4 g-

How it compares to other pork products

Per 100 gPork (fresh, variety meats and by-products, brain, raw)Category averageDifference
Calories127210-40%
Protein10.3 g22.1 g-53%
Total carbohydrate0 g0.42 g-100%
Total fat9.21 g12.9 g-29%
Dietary fiber0 g0 g0%
Sodium120 mg420 mg-71%

Ask AI about Pork (fresh, variety meats and by-products, brain, raw)

Free, instant answers. Educational only, not medical advice.

Similar foods

Pork loin (fresh, backribs, bone-in, cooked-roasted, lean only)255 kcal · 24.2 g proteinPork loin (fresh, backribs, bone-in, raw, lean only)172 kcal · 20.8 g proteinPork (bacon, rendered fat, cooked)898 kcal · 0.07 g proteinPork (cured, bacon, cooked, baked)548 kcal · 35.7 g proteinPork (cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium)541 kcal · 37 g proteinPork (cured, bacon, cooked, microwaved)476 kcal · 39 g proteinPork (cured, bacon, pre-sliced, cooked, pan-fried)468 kcal · 33.9 g proteinPork (cured, bacon, unprepared)393 kcal · 13.7 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 168264. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.