Pork (fresh, loin, center loin (chops), bone-in, separable lean only, raw) nutrition facts

100 grams of pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw contain 127 calories, 22 g of protein, 0 g of carbohydrates and 3.7 g of fat. It is an excellent source of selenium (65% DV), protein (44% DV), vitamin B6 (44% DV) and thiamin (B1) (43% DV). Most of its calories (72%) come from protein.

Nutrition Facts
Calories127
% Daily Value*
Total fat 3.71 g5%
Saturated fat 1.1 g6%
Trans fat 0.03 g
Cholesterol 69 mg23%
Sodium 58 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 22 g44%
Vitamin D 0.4 µg2%
Calcium 18 mg1%
Iron 0.65 mg4%
Potassium 362 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 72%Carbs 0%Fat 28%
127calories
22 gprotein
0 gcarbs
3.71 gfat

Values shown for 100 g.

Rich in

  • Selenium65%
  • Protein44%
  • Vitamin B644%
  • Thiamin (B1)43%
  • Niacin (B3)43%
  • Vitamin B1221%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.4 µg2%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.13 mg1%
Vitamin K0 µg0%
Thiamin (B1)0.51 mg43%
Riboflavin (B2)0.2 mg15%
Niacin (B3)6.93 mg43%
Pantothenic acid (B5)0.73 mg15%
Vitamin B60.74 mg44%
Folate0 µg0%
Vitamin B120.5 µg21%
Choline58.5 mg11%

Minerals

NutrientAmount% DV
Calcium18 mg1%
Iron0.65 mg4%
Potassium362 mg8%
Magnesium26 mg6%
Phosphorus220 mg18%
Zinc1.86 mg17%
Copper0.07 mg7%
Manganese0.01 mg0%
Selenium36 µg65%

Fats

NutrientAmount% DV
Saturated fat1.1 g6%
Trans fat0.03 g-
Monounsaturated fat1.35 g-
Polyunsaturated fat0.42 g-

Other

NutrientAmount% DV
Water73.6 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (fresh, loin, center loin (chops), bone-in, separable lean only, raw)Category averageDifference
Calories127210-40%
Protein22 g22.1 g-1%
Total carbohydrate0 g0.42 g-100%
Total fat3.71 g12.9 g-71%
Dietary fiber0 g0 g0%
Total sugars0 g0.3 g-100%
Sodium58 mg420 mg-86%

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Source: USDA FoodData Central, SR Legacy, FDC ID 167829. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.