Pork (fresh, loin, center loin (chops), bone-in, separable lean and fat, raw) nutrition facts

100 grams of pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw contain 170 calories, 21 g of protein, 0 g of carbohydrates and 9 g of fat. It is an excellent source of selenium (61% DV), protein (41% DV), niacin (B3) (41% DV) and vitamin B6 (41% DV). Most of its calories (50%) come from protein.

Nutrition Facts
Calories170
% Daily Value*
Total fat 9.03 g12%
Saturated fat 2.99 g15%
Trans fat 0.09 g
Cholesterol 69 mg23%
Sodium 55 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 20.7 g41%
Vitamin D 0.5 µg3%
Calcium 19 mg1%
Iron 0.63 mg4%
Potassium 343 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 50%Carbs 0%Fat 50%
170calories
20.7 gprotein
0 gcarbs
9.03 gfat

Values shown for 100 g.

Rich in

  • Selenium61%
  • Protein41%
  • Niacin (B3)41%
  • Vitamin B641%
  • Thiamin (B1)40%
  • Vitamin B1222%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.5 µg3%
Vitamin A2 µg0%
Vitamin C0 mg0%
Vitamin E0.12 mg1%
Vitamin K0 µg0%
Thiamin (B1)0.49 mg40%
Riboflavin (B2)0.19 mg15%
Niacin (B3)6.62 mg41%
Pantothenic acid (B5)0.7 mg14%
Vitamin B60.7 mg41%
Folate0 µg0%
Vitamin B120.53 µg22%
Choline55.8 mg10%

Minerals

NutrientAmount% DV
Calcium19 mg1%
Iron0.63 mg4%
Potassium343 mg7%
Magnesium25 mg6%
Phosphorus209 mg17%
Zinc1.77 mg16%
Copper0.06 mg7%
Manganese0.01 mg0%
Selenium33.8 µg61%

Fats

NutrientAmount% DV
Saturated fat2.99 g15%
Trans fat0.09 g-
Monounsaturated fat3.55 g-
Polyunsaturated fat1.19 g-

Other

NutrientAmount% DV
Water69.7 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (fresh, loin, center loin (chops), bone-in, separable lean and fat, raw)Category averageDifference
Calories170210-19%
Protein20.7 g22.1 g-7%
Total carbohydrate0 g0.42 g-100%
Total fat9.03 g12.9 g-30%
Dietary fiber0 g0 g0%
Total sugars0 g0.3 g-100%
Sodium55 mg420 mg-87%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168238. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.