Pork (fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled) nutrition facts

100 grams of pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled contain 180 calories, 27 g of protein, 0 g of carbohydrates and 7.3 g of fat. It is an excellent source of selenium (83% DV), protein (54% DV), niacin (B3) (53% DV) and thiamin (B1) (52% DV). Most of its calories (62%) come from protein.

Nutrition Facts
Calories180
% Daily Value*
Total fat 7.29 g9%
Saturated fat 2.16 g11%
Trans fat 0.07 g
Cholesterol 84 mg28%
Sodium 56 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 26.8 g54%
Vitamin D 0.7 µg3%
Calcium 23 mg2%
Iron 0.8 mg4%
Potassium 356 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 62%Carbs 0%Fat 38%
180calories
26.8 gprotein
0 gcarbs
7.29 gfat

Values shown for 100 g.

Rich in

  • Selenium83%
  • Protein54%
  • Niacin (B3)53%
  • Thiamin (B1)52%
  • Vitamin B641%
  • Vitamin B1223%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.7 µg3%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.1 mg1%
Vitamin K0 µg0%
Thiamin (B1)0.62 mg52%
Riboflavin (B2)0.24 mg19%
Niacin (B3)8.48 mg53%
Pantothenic acid (B5)0.67 mg13%
Vitamin B60.7 mg41%
Folate0 µg0%
Vitamin B120.54 µg23%
Choline76 mg14%

Minerals

NutrientAmount% DV
Calcium23 mg2%
Iron0.8 mg4%
Potassium356 mg8%
Magnesium26 mg6%
Phosphorus228 mg18%
Zinc2.22 mg20%
Copper0.08 mg9%
Manganese0.01 mg0%
Selenium45.7 µg83%

Fats

NutrientAmount% DV
Saturated fat2.16 g11%
Trans fat0.07 g-
Monounsaturated fat2.64 g-
Polyunsaturated fat0.82 g-

Other

NutrientAmount% DV
Water65 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled)Category averageDifference
Calories180210-14%
Protein26.8 g22.1 g+21%
Total carbohydrate0 g0.42 g-100%
Total fat7.29 g12.9 g-44%
Dietary fiber0 g0 g0%
Total sugars0 g0.3 g-100%
Sodium56 mg420 mg-87%

Ask AI about Pork (fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled)

Free, instant answers. Educational only, not medical advice.

Similar foods

Pork loin (fresh, backribs, bone-in, cooked-roasted, lean only)255 kcal · 24.2 g proteinPork loin (fresh, backribs, bone-in, raw, lean only)172 kcal · 20.8 g proteinPork (bacon, rendered fat, cooked)898 kcal · 0.07 g proteinPork (cured, bacon, cooked, baked)548 kcal · 35.7 g proteinPork (cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium)541 kcal · 37 g proteinPork (cured, bacon, cooked, microwaved)476 kcal · 39 g proteinPork (cured, bacon, pre-sliced, cooked, pan-fried)468 kcal · 33.9 g proteinPork (cured, bacon, unprepared)393 kcal · 13.7 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 168240. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.