Pork (cured, ham, extra lean and regular, canned, unheated) nutrition facts

100 grams of pork, cured, ham, extra lean and regular, canned, unheated contain 144 calories, 18 g of protein, 0 g of carbohydrates and 7.5 g of fat. It is an excellent source of thiamin (B1) (73% DV), selenium (40% DV), protein (36% DV) and vitamin B12 (33% DV). Most of its calories (52%) come from protein. It is high in sodium, with 1280 mg per 100 g.

Nutrition Facts
Calories144
% Daily Value*
Total fat 7.46 g10%
Saturated fat 2.45 g12%
Cholesterol 38 mg13%
Sodium 1280 mg56%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 18 g36%
Vitamin D 0.6 µg3%
Calcium 6 mg0%
Iron 0.9 mg5%
Potassium 334 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 52%Carbs 0%Fat 48%
144calories
18 gprotein
0 gcarbs
7.46 gfat

Values shown for 100 g.

Rich in

  • Thiamin (B1)73%
  • Selenium40%
  • Protein36%
  • Vitamin B1233%
  • Niacin (B3)29%
  • Vitamin B627%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.6 µg3%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.19 mg1%
Vitamin K0 µg0%
Thiamin (B1)0.88 mg73%
Riboflavin (B2)0.23 mg18%
Niacin (B3)4.58 mg29%
Pantothenic acid (B5)0.46 mg9%
Vitamin B60.46 mg27%
Folate6 µg2%
Vitamin B120.8 µg33%
Choline68.7 mg12%

Minerals

NutrientAmount% DV
Calcium6 mg0%
Iron0.9 mg5%
Potassium334 mg7%
Magnesium16 mg4%
Phosphorus207 mg17%
Zinc1.84 mg17%
Copper0.08 mg9%
Manganese0.02 mg1%
Selenium22.1 µg40%

Fats

NutrientAmount% DV
Saturated fat2.45 g12%
Monounsaturated fat3.57 g-
Polyunsaturated fat0.76 g-

Other

NutrientAmount% DV
Water71.1 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (cured, ham, extra lean and regular, canned, unheated)Category averageDifference
Calories144210-32%
Protein18 g22.1 g-19%
Total carbohydrate0 g0.42 g-100%
Total fat7.46 g12.9 g-42%
Dietary fiber0 g0 g0%
Total sugars0 g0.3 g-100%
Sodium1280 mg420 mg+205%

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Source: USDA FoodData Central, SR Legacy, FDC ID 167885. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.