Pork (cured, ham, steak, boneless, extra lean, unheated) nutrition facts

100 grams of pork, cured, ham, steak, boneless, extra lean, unheated contain 122 calories, 20 g of protein, 0 g of carbohydrates and 4.3 g of fat. It is an excellent source of thiamin (B1) (67% DV), protein (39% DV), vitamin C (36% DV) and vitamin B12 (33% DV). Most of its calories (67%) come from protein. It is high in sodium, with 1270 mg per 100 g.

Nutrition Facts
Calories122
% Daily Value*
Total fat 4.25 g5%
Saturated fat 1.44 g7%
Cholesterol 45 mg15%
Sodium 1270 mg55%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Protein 19.6 g39%
Calcium 4 mg0%
Iron 1 mg6%
Potassium 325 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 67%Carbs 0%Fat 33%
122calories
19.6 gprotein
0 gcarbs
4.25 gfat

Values shown for 100 g.

Rich in

  • Thiamin (B1)67%
  • Protein39%
  • Vitamin C36%
  • Vitamin B1233%
  • Niacin (B3)32%
  • Selenium28%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C32.3 mg36%
Thiamin (B1)0.8 mg67%
Riboflavin (B2)0.2 mg15%
Niacin (B3)5.08 mg32%
Pantothenic acid (B5)0.62 mg12%
Vitamin B60.37 mg22%
Folate4 µg1%
Vitamin B120.79 µg33%

Minerals

NutrientAmount% DV
Calcium4 mg0%
Iron1 mg6%
Potassium325 mg7%
Magnesium19 mg5%
Phosphorus260 mg21%
Zinc2.02 mg18%
Copper0.08 mg9%
Manganese0.04 mg2%
Selenium15.5 µg28%

Fats

NutrientAmount% DV
Saturated fat1.44 g7%
Monounsaturated fat1.96 g-
Polyunsaturated fat0.47 g-

Other

NutrientAmount% DV
Water72.2 g-

How it compares to other pork products

Per 100 gPork (cured, ham, steak, boneless, extra lean, unheated)Category averageDifference
Calories122210-42%
Protein19.6 g22.1 g-11%
Total carbohydrate0 g0.42 g-100%
Total fat4.25 g12.9 g-67%
Dietary fiber0 g0 g0%
Sodium1270 mg420 mg+203%

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Similar foods

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Source: USDA FoodData Central, SR Legacy, FDC ID 167874. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.