Pork (fresh, loin, center loin (chops), boneless, separable lean only, raw) nutrition facts

100 grams of pork, fresh, loin, center loin (chops), boneless, separable lean only, raw contain 123 calories, 24 g of protein, 0 g of carbohydrates and 3.1 g of fat. It is an excellent source of selenium (85% DV), thiamin (B1) (57% DV), niacin (B3) (51% DV) and protein (48% DV). Most of its calories (77%) come from protein.

Nutrition Facts
Calories123
% Daily Value*
Total fat 3.09 g4%
Saturated fat 0.8 g4%
Trans fat 0.01 g
Cholesterol 56 mg19%
Sodium 87 mg4%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 23.8 g48%
Vitamin D 0.6 µg3%
Calcium 6 mg0%
Iron 0.48 mg3%
Potassium 386 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 77%Carbs 0%Fat 23%
123calories
23.8 gprotein
0 gcarbs
3.09 gfat

Values shown for 100 g.

Rich in

  • Selenium85%
  • Thiamin (B1)57%
  • Niacin (B3)51%
  • Protein48%
  • Vitamin B621%
  • Phosphorus18%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.6 µg3%
Vitamin A1 µg0%
Vitamin C0 mg0%
Vitamin E0.18 mg1%
Vitamin K0 µg0%
Thiamin (B1)0.69 mg57%
Riboflavin (B2)0.2 mg16%
Niacin (B3)8.21 mg51%
Pantothenic acid (B5)0.7 mg14%
Vitamin B60.36 mg21%
Folate0 µg0%
Vitamin B120.41 µg17%
Choline63.1 mg11%

Minerals

NutrientAmount% DV
Calcium6 mg0%
Iron0.48 mg3%
Potassium386 mg8%
Magnesium26 mg6%
Phosphorus221 mg18%
Zinc1.42 mg13%
Copper0.05 mg5%
Manganese0 mg0%
Selenium46.9 µg85%

Fats

NutrientAmount% DV
Saturated fat0.8 g4%
Trans fat0.01 g-
Monounsaturated fat0.96 g-
Polyunsaturated fat0.29 g-

Other

NutrientAmount% DV
Water72.4 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (fresh, loin, center loin (chops), boneless, separable lean only, raw)Category averageDifference
Calories123210-42%
Protein23.8 g22.1 g+7%
Total carbohydrate0 g0.42 g-100%
Total fat3.09 g12.9 g-76%
Dietary fiber0 g0 g0%
Total sugars0 g0.3 g-100%
Sodium87 mg420 mg-79%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168263. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.