Pork (fresh, loin, center loin (chops), boneless, separable lean and fat, raw) nutrition facts

100 grams of pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw contain 201 calories, 21 g of protein, 0 g of carbohydrates and 13 g of fat. It is an excellent source of selenium (75% DV), thiamin (B1) (51% DV), niacin (B3) (46% DV) and protein (42% DV). Most of its calories (58%) come from fat.

Nutrition Facts
Calories201
% Daily Value*
Total fat 13 g17%
Saturated fat 4.41 g22%
Trans fat 0.08 g
Cholesterol 59 mg20%
Sodium 82 mg4%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 21.1 g42%
Vitamin D 0.3 µg2%
Calcium 9 mg1%
Iron 0.48 mg3%
Potassium 345 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 42%Carbs 0%Fat 58%
201calories
21.1 gprotein
0 gcarbs
13 gfat

Values shown for 100 g.

Rich in

  • Selenium75%
  • Thiamin (B1)51%
  • Niacin (B3)46%
  • Protein42%
  • Vitamin B620%
  • Vitamin B1218%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.3 µg2%
Vitamin A5 µg1%
Vitamin C0 mg0%
Vitamin E0.16 mg1%
Vitamin K0 µg0%
Thiamin (B1)0.62 mg51%
Riboflavin (B2)0.2 mg16%
Niacin (B3)7.41 mg46%
Pantothenic acid (B5)0.67 mg13%
Vitamin B60.34 mg20%
Folate0 µg0%
Vitamin B120.43 µg18%
Choline58.4 mg11%

Minerals

NutrientAmount% DV
Calcium9 mg1%
Iron0.48 mg3%
Potassium345 mg7%
Magnesium23 mg5%
Phosphorus203 mg16%
Zinc1.31 mg12%
Copper0.05 mg6%
Manganese0 mg0%
Selenium41.3 µg75%

Fats

NutrientAmount% DV
Saturated fat4.41 g22%
Trans fat0.08 g-
Monounsaturated fat5.35 g-
Polyunsaturated fat2.05 g-

Other

NutrientAmount% DV
Water65.2 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (fresh, loin, center loin (chops), boneless, separable lean and fat, raw)Category averageDifference
Calories201210-5%
Protein21.1 g22.1 g-5%
Total carbohydrate0 g0.42 g-100%
Total fat13 g12.9 g+1%
Dietary fiber0 g0 g0%
Total sugars0 g0.3 g-100%
Sodium82 mg420 mg-80%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168286. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.