Pork (cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated) nutrition facts

100 grams of pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated contain 159 calories, 23 g of protein, 0.2 g of carbohydrates and 7.4 g of fat. It is an excellent source of selenium (79% DV), protein (46% DV), niacin (B3) (39% DV) and vitamin B12 (24% DV). Most of its calories (58%) come from protein. It is high in sodium, with 839 mg per 100 g.

Nutrition Facts
Calories159
% Daily Value*
Total fat 7.4 g9%
Saturated fat 2.24 g11%
Trans fat 0.05 g
Cholesterol 63 mg21%
Sodium 839 mg36%
Total carbohydrate 0.17 g0%
Dietary fiber 0 g0%
Total sugars 0.04 g
Protein 22.8 g46%
Calcium 9 mg1%
Iron 1.05 mg6%
Potassium 289 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 58%Carbs 0%Fat 42%
159calories
22.8 gprotein
0.17 gcarbs
7.4 gfat

Values shown for 100 g.

Rich in

  • Selenium79%
  • Protein46%
  • Niacin (B3)39%
  • Vitamin B1224%
  • Choline21%
  • Thiamin (B1)20%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A12 µg1%
Vitamin C0 mg0%
Vitamin E0.25 mg2%
Vitamin K0 µg0%
Thiamin (B1)0.24 mg20%
Riboflavin (B2)0.23 mg18%
Niacin (B3)6.23 mg39%
Pantothenic acid (B5)0.41 mg8%
Vitamin B60.34 mg20%
Folate1 µg0%
Vitamin B120.57 µg24%
Choline117 mg21%

Minerals

NutrientAmount% DV
Calcium9 mg1%
Iron1.05 mg6%
Potassium289 mg6%
Magnesium19 mg5%
Phosphorus248 mg20%
Zinc2.2 mg20%
Copper0.1 mg11%
Manganese0.02 mg1%
Selenium43.7 µg79%

Fats

NutrientAmount% DV
Saturated fat2.24 g11%
Trans fat0.05 g-
Monounsaturated fat2.96 g-
Polyunsaturated fat0.97 g-

Other

NutrientAmount% DV
Water67.2 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated)Category averageDifference
Calories159210-24%
Protein22.8 g22.1 g+3%
Total carbohydrate0.17 g0.42 g-60%
Total fat7.4 g12.9 g-43%
Dietary fiber0 g0 g0%
Total sugars0.04 g0.3 g-87%
Sodium839 mg420 mg+100%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168342. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.