Pork (shoulder breast, boneless, separable lean and fat, raw) nutrition facts

100 grams of pork, shoulder breast, boneless, separable lean and fat, raw contain 127 calories, 23 g of protein, 0 g of carbohydrates and 3.4 g of fat. It is an excellent source of niacin (B3) (60% DV), thiamin (B1) (54% DV), selenium (47% DV) and protein (45% DV). Most of its calories (75%) come from protein.

Nutrition Facts
Calories127
% Daily Value*
Total fat 3.4 g4%
Saturated fat 1.07 g5%
Trans fat 0.02 g
Cholesterol 60 mg20%
Sodium 54 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 22.5 g45%
Calcium 7 mg1%
Iron 0.89 mg5%
Potassium 378 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 75%Carbs 0%Fat 25%
127calories
22.5 gprotein
0 gcarbs
3.4 gfat

Values shown for 100 g.

Rich in

  • Niacin (B3)60%
  • Thiamin (B1)54%
  • Selenium47%
  • Protein45%
  • Vitamin B642%
  • Riboflavin (B2)36%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.08 mg1%
Vitamin K0 µg0%
Thiamin (B1)0.65 mg54%
Riboflavin (B2)0.47 mg36%
Niacin (B3)9.6 mg60%
Pantothenic acid (B5)0.98 mg20%
Vitamin B60.72 mg42%
Folate0 µg0%
Vitamin B120.87 µg36%
Choline88.9 mg16%

Minerals

NutrientAmount% DV
Calcium7 mg1%
Iron0.89 mg5%
Potassium378 mg8%
Magnesium26 mg6%
Phosphorus229 mg18%
Zinc1.95 mg18%
Copper0.08 mg8%
Manganese0.01 mg1%
Selenium25.8 µg47%

Fats

NutrientAmount% DV
Saturated fat1.07 g5%
Trans fat0.02 g-
Monounsaturated fat1.47 g-
Polyunsaturated fat0.49 g-

Other

NutrientAmount% DV
Water74.4 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (shoulder breast, boneless, separable lean and fat, raw)Category averageDifference
Calories127210-40%
Protein22.5 g22.1 g+2%
Total carbohydrate0 g0.42 g-100%
Total fat3.4 g12.9 g-74%
Dietary fiber0 g0 g0%
Total sugars0 g0.3 g-100%
Sodium54 mg420 mg-87%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169187. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.