Pork (fresh, variety meats and by-products, kidneys, raw) nutrition facts

100 grams of pork, fresh, variety meats and by-products, kidneys, raw contain 100 calories, 17 g of protein, 0 g of carbohydrates and 3.3 g of fat. It is an excellent source of vitamin B12 (354% DV), selenium (345% DV), riboflavin (B2) (131% DV) and copper (69% DV). Most of its calories (69%) come from protein.

Nutrition Facts
Calories100
% Daily Value*
Total fat 3.25 g4%
Saturated fat 1.04 g5%
Cholesterol 319 mg106%
Sodium 121 mg5%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Protein 16.5 g33%
Calcium 9 mg1%
Iron 4.89 mg27%
Potassium 229 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 69%Carbs 0%Fat 31%
100calories
16.5 gprotein
0 gcarbs
3.25 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12354%
  • Selenium345%
  • Riboflavin (B2)131%
  • Copper69%
  • Pantothenic acid (B5)63%
  • Niacin (B3)51%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A59 µg7%
Vitamin C13.3 mg15%
Thiamin (B1)0.34 mg28%
Riboflavin (B2)1.7 mg131%
Niacin (B3)8.21 mg51%
Pantothenic acid (B5)3.13 mg63%
Vitamin B60.44 mg26%
Folate42 µg11%
Vitamin B128.49 µg354%

Minerals

NutrientAmount% DV
Calcium9 mg1%
Iron4.89 mg27%
Potassium229 mg5%
Magnesium17 mg4%
Phosphorus204 mg16%
Zinc2.75 mg25%
Copper0.62 mg69%
Manganese0.12 mg5%
Selenium190 µg345%

Fats

NutrientAmount% DV
Saturated fat1.04 g5%
Monounsaturated fat1.07 g-
Polyunsaturated fat0.26 g-

Other

NutrientAmount% DV
Water80.1 g-

How it compares to other pork products

Per 100 gPork (fresh, variety meats and by-products, kidneys, raw)Category averageDifference
Calories100210-52%
Protein16.5 g22.1 g-25%
Total carbohydrate0 g0.42 g-100%
Total fat3.25 g12.9 g-75%
Dietary fiber0 g0 g0%
Sodium121 mg420 mg-71%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168270. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.