Pork (cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium) nutrition facts
100 grams of pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium contain 541 calories, 37 g of protein, 1.4 g of carbohydrates and 42 g of fat. It is an excellent source of selenium (113% DV), protein (74% DV), niacin (B3) (69% DV) and vitamin B12 (51% DV). Most of its calories (71%) come from fat. It is high in sodium, with 1030 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium113%
- Protein74%
- Niacin (B3)69%
- Vitamin B1251%
- Phosphorus43%
- Thiamin (B1)34%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 1 µg | 5% |
| Vitamin A | 11 µg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.31 mg | 2% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.4 mg | 34% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 11.1 mg | 69% |
| Pantothenic acid (B5) | 1.17 mg | 23% |
| Vitamin B6 | 0.35 mg | 21% |
| Folate | 2 µg | 1% |
| Vitamin B12 | 1.23 µg | 51% |
| Choline | 123 mg | 22% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 1.44 mg | 8% |
| Potassium | 565 mg | 12% |
| Magnesium | 33 mg | 8% |
| Phosphorus | 533 mg | 43% |
| Zinc | 3.5 mg | 32% |
| Copper | 0.16 mg | 18% |
| Manganese | 0.02 mg | 1% |
| Selenium | 62 µg | 113% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 13.7 g | 69% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 18.5 g | - |
| Polyunsaturated fat | 4.55 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 12.3 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other pork products
| Per 100 g | Pork (cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium) | Category average | Difference |
|---|---|---|---|
| Calories | 541 | 210 | +157% |
| Protein | 37 g | 22.1 g | +67% |
| Total carbohydrate | 1.43 g | 0.42 g | +237% |
| Total fat | 41.8 g | 12.9 g | +224% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0.3 g | -100% |
| Sodium | 1030 mg | 420 mg | +145% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 167712. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.